yogasense - Fitness Clubs in Coffs Harbour, NSW

yogasense
36 Moonee Street, Coffs Harbour, NSW
P: (02) 6651 4966
F: (02) 6651 1466

About Yogasense
Yoga
At Yogasense we are committed to developing the connection with your mind, body and soul. We see this as essential to your overall wellbeing. Yoga harmonizes the mind and the body and the physical benefits are outstanding. Yoga increases flexibility, strength and stamina and improves circulation of blood and vital energies. The psychological benefits of Yoga include becoming mentally and emotionally centred. Yoga aides in the release of bound up tension and emotion which can create illness and dysfunction in both the body and mind. Our teaching method is to make the classes relaxing and enjoyable. Our Qualified practitioners are some of the best on the North Coast.

Pilates
Pilates was created by Joseph Pilates in the 1940â€™s to help rehabilitate the second world war soldiers and then further developed to help injured dancers get back on the stage, therefore the modern day Pilates was born.
beach yoga

Pilates is a corrective exercise to work your muscles in order to achieve a better posture and alignment. By focusing on your inner core, the smaller muscles of your body are in better control to support the larger muscles, ligaments, tendons and joints.

At Yogasense we want to help you gain body awareness, muscle definition, increased flexibility and overall body mobility and precision through your movements. Pilates is a great way to balance out your health and well being.

Natural Therapies
Natural Therapies date back thousands of years. They have been developed and refined during that time to achieve effective results. They are efficient in complementing other more common practices used in the world, such as modern medicine. At Yogasense we take a holistic approach to medicine, meaning we treat the whole person, the mind, body and spirit.

We have a wide range of natural therapies available at Yogasense, all of which are conducted by experienced and qualified practitioners.

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