fitmen

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79 Frenchmans Road
Randwick
NSW 2031
+61 2 9398 5111

Achieving a Holistic Balance
fitmenâ„¢ is a unique personal training programme because it balances your fitness, health and well-being, contributing to a greater feeling of happiness.

Instead of just concentrating on physical fitness, your posture, diet and lifestyle are also examined to work out an individual programme that will achieve the best results for you.

Edwina Griffin, a personal trainer with 10 years experience of training men, has created individual fitness programmes that improve your overall health and wellbeing. You can choose from small, group training sessions or one-on-one.


exercise
sleep
food and hydration
thought patterns
breathing patterns
Holistic Approach
fitmenâ„¢ works on a holistic principle that 5 main factors contribute to overall good health.

If just one of these factors becomes out of balance and your system is overloaded in one area, your overall feeling of health and wellbeing is compromised. The focus of your training and well-being programme will be to balance these key areas. Good balance allows your body to run smoothly, and each area is equally important to achieve good health.

fitmenâ„¢ designs unique programmes to achieve this balance in your life which will contribute to better health and happiness.

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