Zest PILATES
Zest PILATES
25a Amax Avenue, GIRRAWEEN NSW
Krystle: 0415561411/ Amy 0433295064
Zest Pilates take pride in building a strong relationship with you
and constantly re assessing your goals and needs, we inspire
and educate.
"Whole Body Health, Whole Body Commitment, Breath"
Joseph Pilates
Feel the addictive difference of nourishing the body by increasing
core strength, flexibility and body tone.
Relax the mind and energize the body.
UPCOMING WORKSHOPS AT ZEST!
PILATES TENNIS BALL WORKSHOP
a one hour class using tennis balls to relieve muscle and fascia tension in common tight areas of the body, increase flexibility, stimulate circulation and relaxation and make you feel great!
Friday 5th March. 6pm $20 Per Person. Register interest now
as limited numbers!
MEDITATION COURSE
A course on the 7 chakras and their meanings
Start date- Friday 5th March 7pm-9pm and every Friday after that for 7 weeks. $20 per night. Do one week or do them all!
Mischa Frankel will be conducting these workshops for people who wish to learn to meditate or expand their knowledge. Using visualisation, breathing, sound, colour and mantra, meditation can be a valuable key to raising energy levels.
Booking essential. BOOK NOW BY CONTACTING THE STUDIO!
NEW TO PILATES
Start your Pilates journey with
an initial consultation,
which includes your first Mat class free
ABOUT US
Movement is very close to our hearts, and we believe we are here to teach you to move,
and teach you to want to move
We have both trained through other organizations; however Polestar Pilates is our main form of education.
Polestar Pilates are leading the Pilates community internationally with constant evolving repertoire, and an extremely high standard and reputation for rehabilitation with Pilates.
We proudly believe we are leading the Western Suburbs area with innovative repertoire, rehab and athletic training experience and a great understanding of movement. We would like to think our approach to all studio sessions and classes show our passion and compassion for all our clients. We thank you for choosing us to bring Pilates to your life and believe with word of mouth we can very quickly share Pilates with the whole world and change peoples lives…
Qualifications:
Krystle Ramage
- Certificate IV Performance
- Certificate IV Pilates Instruction
- Polestar Pilates Practictioner, Studio and Mat qualified
- Rehab Advanced Assesment Skills, Critical Reasoning Polestar
Amy Roots
- Certificate IV Pilates Instruction
- Polestar Pilates Studio and Mat qualified
- Mat qualification Pilates Room
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