WOLLONGONG PILATES STUDIO

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WOLLONGONG PILATES STUDIO

9/83 Railway St, Corrimal 2518
Ph/Fax. (02) 4285 2518

WOLLONGONG PILATES STUDIO

* First equipment based Pilates Studio in the Illawarra. Established 1995
* Comprehensively trained instructors, hand picked to provide a high level of personalised service.
* Tailored programs based on YOUR body’s needs and goals, graded from safe gentle exercise to a high level challenge.
* Instructors integrate the Pilates Method with latest research into the management of musculo - skeletal dysfunction.

GETTING STARTED

* An initial one on one consultation is a pre-requisite to undertake a specialised Pilates program.
* Instructors supervise small groups of approximately 3 - 4 clients as they work through their individualised programs. We continually modify programs to maximise benefits.

WHAT DO I BRING

* Comfortable exercise clothes
* Fresh socks
* X-Rays and scans to the initial consultation
* Clean towel

WHAT CAN PILATES DO?

* Cutting edge medical research shows Pilates is
beneficial for many types of pain relief, particularly
chronic lower back.
* Improve posture and upper body awareness to reduce neck and shoulder pain.
* Specific programs for dance and sports training.
* Guided sessions for pre and post pregnancy, to reduce low back strain, prepare for labour and promote recovery.
* Modified programming to cater for osteoporosis,
arthritis and the elderly.
* Studio sessions utilising the specific Pilates equipment provide a more comprehensive workout which cannot be done alone with ‘mat’ style Pilates classes.
* Provide you with an enduring legacy of knowledge you can take home and
practice.