Vital Lifestyle Experience Pty Ltd

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Vital Lifestyle Experience Pty Ltd

Phone: 0414 559 002
Haberfield, NSW

The life and training experiences of VLE Health & Fitness Studio staff are the elements that are use and merged together in the Boutique Studio , to create fantastic training experience's for people.
The professional vibrant facility (just off Victoria Rd, Rozelle) is fitted out with the most up to date training equipment and methods, as well as male and female toilets/showers and change areas, storage area, plenty of on-street parking, friendly knowledgable staff members, and is fully air conditioned.

In addition to the Personal Training Studio and the successful 'Small Group PT' programs offered at VLE, they recently aquired TWO BRAND NEW ROOMS!
Their existing VLE PT Studio as well as the brand new VLE Wellness Studio (where Yoga, Pilates, Kinesiology, Massage, Spiritual Healing & Meditation are offered)...fly under one very special banner to form.....VLE Health & Fitness Studio

Personal Training is proven to be one of the most effective ways in achieving your health and fitness goals, than training alone.

One-on-One sessions with your VLE Health & Fitness Personal Trainer will be intense, focused, fun and keep you highly motivated to get great fitness results.

We provide you a comprehensive fitness program for aerobic, resistance, core and flexibility exercises, and tailor each personal training session specifically to your goals and abilities. Our personal trainers will guide you with your nutrition, exercise programs and advise you on ways to boost your daily activity levels to help you gain long term health and fitness success.

These one hour sessions take place in our boutique personal training studio in Rozelle, Sydney.

Buddy sessions

Buddy sessions with your VLE Health & Fitness Personal Trainer are a great way to get fit with a partner or friend!

As well as being a cost effective way to train, fitness should be fun and working out with a mate can make your sessions a lot more social and motivating. It doesn't matter if you are at different fitness levels or have different goals, we tailor individual programs and help guide you and your buddy to achieve your health and fitness goals. It helps if you can bring your own partner, but contact us to see if we have someone of similar abilities and aims we can match you up with.

Group Sessions

As well as being a cost effective way to train, fitness should be fun and working out with a group can make your sessions a lot more social and motivating. It doesn't matter if you are at different fitness levels or have different goals, we tailor individual programs and help guide you all to achieve your health and fitness goals. It helps if you have your own group, but contact us to see if we have a group of similar abilities and aims we can match you up with.

Not only will you have lots of fun with your friends, you will also find yourself extra motivated to get out there each week.

Jogging Squads

'Energised' is a new exciting jogging squad on the 'Bay Run' starting at Brett Park (Henley Marine Drive), Drummoyne*, where athletes of all fitness levels and abilities are welcome.

Our jogging squad still provides runners with competitive spirits to train for events such as fun runs, half marathons, marathons, corporate races and City 2 Surf, while still allowing for an enjoyable social group run.

Focusing on running techniques such as breathing and general fitness development, we use a wide variety of training methods such as easy running, hills, fartlek training (running sessions with change of pace) and drills.

Prepare for fun, social interaction and motivation!
*Call to join a group today – 1300 696 113

Corporate Training

According to the Australian Institute of Health and Welfare, 16% of men and 17% of women are now classified as obese while a further 42% of men and 25% of women are overweight.

Although no figures are available for this country to link obesity with productivity at work, research in the US has estimated that companies spend as much as US$61 ($78) billion on direct health care costs and US$56 ($71) billion in indirect costs due to loss of productivity as a result of obesity.

At VLE Health & Fitness we offer a variety of innovative and cost effective fitness programs designed to unite, motivate and drive your team toward a healthier and more active lifestyle.

All your participating team members undergo the Vital Lifestyle Experience Fitness Assessment* session where they can discover their own health status, their ideal targets and using nationally recognised norms, set personal health goals.

Conducted outdoors or onsite, we offer a variety of programs to suit all ages and all fitness levels and can tailor a program specifically to suit your company needs.

All Vital Lifestyle Experience Corporate Fitness programs are measured and results are documented and given to your team in a special awards presentation that is designed to celebrate success and personal achievement, and to encourage giving that extra effort.
*Vital Lifestyle Experience Fitness Assessment comprises – cardiovascular test, push up test, abdominal sit up test, timed plank hold, sit and reach flexibility test

What are the benefits of Corporate Training?
A survey of Health and wellbeing programs in Australian Workplaces, published in the Australian Humans Resources Institute Journal revealed a return of between $4 and $11 for every $1 spent in terms of improved productivity and reduced labour related costs.

There is an endless array of company and individual benefits for having a corporate fitness program in place for your team. These include:

* Improved health, lifestyle and wellbeing for team and their families
* Reduced absenteeism by up to 20% and sick leave by up to 27% as studies have found*
* Increase in team and company morale
* Greater productivity
* Reported decreased employee turn over by up to 11%**
* Team cohesion
* Employer of choice
* Modern corporate culture
* Stress management
* Compliance to OH&S legislation
* Decreased workers compensation costs
* Increase in vitality, confidence and self esteem
* Protection against some lifestyle diseases

Vital Combo Corporate Program
Your Corporate Fitness program can include a total body conditioning work out where your team work through:

* High intensity boxing combinations and aerobic exercises that will help to increase focus, get energetic and are a great stress release
* Resistance exercises using body weight, resistance bands, and weights to develop strong muscles that are able to endure the demanding working life
* Abdominal strengthening to firm up the core muscles to help correct and maintain optimal posture
* Flexibility exercises designed to lengthen out tired, tight and sore muscles that work repetitively all day
* Balance training, correct muscle recruitment patterns and coordination. It is important to challenge existing level of competence, as the body has to constantly shift and contract to stay aligned

Strength & Conditioning

VLE Health & Fitness Studio also specialise in working with athletes of all ages and levels. Using proven successful and up to date training methods, our aim is to improve your performance by enhancing the conditioning of your physical abilities to match the needs of your training objective/sport.

Put simply 'we help to make athletes... better athletes!'