Vibe and Tone Pty Ltd
Vibe and Tone Pty Ltd
Level 1, 238 Oxford Street
Paddington, 2021
Phone: 02 9331 3902
This is the first studio of its kind in Sydney so why not come down and see what all the hype is about...your chance to experience the all over body toning workout that everyone is talking about!
What is Power Plate® ?
Power Plate® is a vibration-training machine, which was originally developed for the Russian cosmonauts back in the 1970s, where it was successfully used to improve bone density & reinforce their muscles enabling them to spend an astounding 420 days in space.
The Power Plate® uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. The vibrations that the Power Plate® produces, transmit waves of energy throughout the body causing the muscles to contract in a natural stretch reflex 30 to 50 times per second. Due to this intensity it means that a full body work-out can be completed in as little as 15 minutes and results can be seen in a third of the time compared to conventional exercise.
A static or dynamic pose, held for up to 60 seconds at a time, activates multiple muscle groups simultaneously increasing metabolism, muscle tone and strength and bone density. It also improves circulation, flexibility, range of motion, co-ordination, cellulite & fitness levels within a short space of time.
In addition to increasing strength and agility, Acceleration Training™ on the Power Plate® encourages hormone release for promoting recovery and regeneration of damaged tissue, so reducing sports injuries, speeding up rehabilitation and shortening the healing time.
Our Machines
Power Plate :pro5â„¢
Power Plate® pro-series machines provide the ultimate experience in Acceleration Training™ exercise. The Power Plate® pro5™ machine has a larger number of settings for greater variation in health and fitness regimens, and the largest plate surface providing more exposure to vibrations. The Power Plate® pro5™ machine can take you as far as you want to go with your fitness goals, allowing you to increase vibration levels in one-step increments. The Power Plate® pro5™ unit is ideal for use in applications such as wellness, beauty, fitness, active and anti-aging, sports performance, medicine and rehabilitation, accommodating users with a broad range of needs
Power Plate® benefits
Working out on the Power Plate® has many benefits which cover all areas of health and wellness, fitness, anti-aging and rehabilitation. There are also a wide range of medical benefits:
Non-impact on joints and ligaments
Improve blood circulation
Increases muscle strength
Increases core conditioning
Improves flexibility
Improves balance
Enhances range of motion
Vastly improves sports performance
Enhances metabolism
Increases bone mineral density, which helps fight osteoporosis
Reduces the hormone cortisol whilst raising levels in serotonin (basically reduces stress levels leaving you feeling uplifted and happy!)
Elevates of human growth hormone
Improves lymphatic drainage
Decreases levels of toxins, which in turn reduces cellulite!
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