V Tone - Fitness Clubs in Bondi Junction, NSW

V Tone

Address: Shop 9 422 Oxford St, Bondi Junction, NSW, 2022
Phone number: (02) 93889110

V Tone is Sydney's premier dedicated VibroGym and Hypoxi Studio located conveniently in the heart of Bondi Junction, in the Eastern Suburbs of Sydney. We are dedicated to well being, committed to excellence and offer a dynamic solution to health, fitness and creating a positive change in life.

At V Tone the very latest in modern technology is utilised to help you reach your fitness goals. Both the VibroGym and Hypoxi have caused a revolution in the fitness, wellness and anti-ageing industry.

Inspired by the individual needs of clients, fitness and well-being programmes are designed to address issues from weight loss to bone health, skin tone to body sculpting, delivering sustainable results in minimal time.

The Vibrogym is a "miracle" machine is a vibrating platform where users can do lunges, push ups or any other floor exercise. The platform vibrates 30-50 times per second while exercising. The linear, unstable movements simulate the body's natural reaction to vibration, causing the muscles to contract. The result is so intense only three 30 minute sessions a week are recommended. The results include, but aren't limited to: toned muscles, flexibility, improved bone density, balance and strength. Major university studies have also found that it stimulates the lymphatic system, improves blood flow, lowers the level of the cortisol stress hormone, enhances your metabolism, reduces cellulite and promotes the natural production of collagen in the skin. The best part about it is that the results are immediate!!

Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, vibration training enhances the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times. Because of the extensive academic and independent scientific research, professional sports teams throughout the world use vibration training part of their strength, conditioning and rehabilitation programs.

More than just for exercise and rehabilitation, vibration training at vtone offers the capacity for whole body massage and relaxation. Not only can vibration training at vtone passively work all the muscle groups in the body, but it can reduce stress by decreasing cortisol levels while raising levels of serotonin. Vibration training helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. It also helps the body by increasing bone mineral density to fight osteoporosis and increasing the production of collagen to encourage firmer, smoother skin.

Vibration training provides a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, vibration training contributes to a more youthful feeling due to an increase in the secretion of serotonin, the "feel good" neurotransmitter. Secondly, not only can vibration training improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And finally, vibration training helps fight the effects of osteoporosis through aiding the body in increasing bone mineral density. Vibration training at vtone helps play a vital role in enhancing wellness and overall quality of life.

Not only can vibration training prevent injuries, it can help rehabilitate them as well. Many professional sports teams have found vibration training to be indispensable for rehabilitation. The ability to strengthen muscles without strain on joints and ligaments can be extremely valuable for patients with rehabilitation needs. Increased blood circulation helps bring oxygen to inflamed areas to promote healing, while improved lymphatic flow helps drain fluid build-up from injured tissue.