Urban Goddess

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Urban Goddess

Melisa George
Post PO BOX 418
Cronulla NSW 2230
Mobile 0418 865 429
Email mel@urbangoddess.com.au

Urban Goddess – fitness for the mind and body
Urban...living or situated in, a town or city
Goddess...an adored woman

Welcome to Urban Goddess

Urban Goddess was founded in 2004 by Melisa George and has been established to nurture women who live in urban surroundings and feel the need to nourish their physical, spiritual and emotional self.

Urban Goddess is all about YOU - focusing on what a woman needs…You will find information on Fitness, Workshops, Women’s Health, Resources and much more. This website will be ever evolving to ensure YOU can always find useful, realistic information to become the goddess within.

Urban Goddess hosts an experienced & professional field of female personal trainers specialising in training women of all ages in fitness, health and nutrition. Offering 1 on 1 personal training, outdoor group exercises classes “Beach Camp for Goddesses”, Corporate & School Group Fitness Training in the Sutherland Shire.

Urban Goddess “fitness for the mind & body” is about shifting your focus from what society is telling you to look like and really tune into your own body.

Your daily experience of your physical body is intimately connected with your ideas and beliefs about your worth and personal value. You inwardly form your body image in line with your beliefs, ideas, and thoughts. Quite literally, you live and perceive in the body of your chosen beliefs. By working with your thoughts, beliefs, and feelings, you can reshape your body and restructure your body image.

The first thing you should do for your body, is to feed it a regular diet of nurturing positively. Learn to really tune into the uniqueness of your body. Being oneself is a rare and challenging path to tread. At Urban Goddess we will show you how to live outside of society's stereotypes of women, and have discarded the old worn - out attitudes of what women should be like.

Look very hard at what and who you'd really like to be - deep down in your heart and soul. There is truth in this inner vision. Write down how you'd truly like your body to look, to feel, to act, and to move. The feminine or receptive way of changing your body image is to attract to you, what you really want.

Really BE in your body - feel it, savor it, love it, use it to express your inner self.

© 2006 - 2010 Urban Goddess