THUMP HQ - Fitness Clubs in Five Dock, NSW

THUMP HQ
97 Queens Rd, Five Dock (Opposite Five Dock Leisure Centre)
Phone us on: 02-9744 9099

THUMP HQ is the latest concept in Group Exercise and Personal Training and is the only club of its kind in Australia. We offer a complete health and fitness solution for our members by providing you with the latest in group exercise such as Boxing, Kickboxing, Indoor Cycling, Pilates, Body PUMP, and Boot Camps.

If you feel that you need a change from your regular gym routine and are looking for the edge in training then one or more of our group exercise programs will defiantly help you achieve your goals. We have various programs to suit everyone from juniors, teenagers, adults, and seniors.

THUMP HQ is like no other gym because from the moment you walk in and commence exercising you are under the guidance of an instructor who is there to motivate you and guide you through your training. We also have an extensive weight training area for you to use before or after your class which one of our instructors can help you use.

THUMP HQ runs over 40 classes per week and has also employed a team of Personal Trainers to help you reach your goals if you think you need some extra attention. Check out our Personal Training Special!

Countless studies have shown that a combination of boxing classes, Indoor Cycling, Body PUMP, Boot Camp, and Pilates are a great way to improve physical health and fitness whilst contributing to weight loss and overall body strength.

Our classes are taught by highly qualified and experienced instructors who are dedicated to helping you achieve your desired results. Everyone is welcome to join in our classes and most of all, no experience is necessary.

THUMP HQ is located at 97 Queens Road, Five Dock (Opposite The Five Dock Leisure Centre). There is plenty of underground parking as well as street parking. You are also able to park in the council car park across the road for a maximum of 2 hours Free of Charge.

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