Spring Pilates
Spring Pilates
Suite 2 239 Pacific Hwy,
North Sydney, NSW 2060
Phone:(02) 9956 6000
Welcome to Spring Pilates
Spring Pilates offers individual sessions with mat work, apparatus and equipment to help you develop better posture, strength and confidence in your body.
Clients are assessed personally to determine their individual strengths and weaknesses. Your programme is then tailored to your individual needs, and you will be professionally instructed during every visit to the Studio.
We use modern Pilates equipment to cover the breadth of traditional and new Pilates techniques. Spring Pilates offers small group studio sessions. Alternatively, one-on-one sessions are available for clients preferring a totally private workout.
Our instructors are highly experienced and APMA accredited, with diverse backgrounds in dance, theatre, sports and rehabilitation.
Services
Pilates
Spring Pilates is dedicated to providing high quality traditional studio sessions where you will work one-on-one with a qualified instructor. A choice between studio sessions in small number classes and private sessions are available. Participation in all Pilates classes require completion of an initial assessment package prior to commencement. To find out more about what Pilates is, click here.
Physiotherapy
At Spring Pilates we aim to provide on a holistic approach to health and well-being. If you need a little extra care, our physiotherapy services specialise in musculoskeletal manual therapy and injury prevention. Spring Pilates provides physiotherapy services on Mondays, Tuesday afternoons, Thursdays, and Fridays. Our physiotherapist Bride King is also a qualified Pilates instructor and therefore incorporates exercise therapy as well as hands-on work into her practise.
Massage
Hour long massage appointments are available on Mondays, Wednesdays and Thursdays. Massage styles range from relaxation to remedial, including craniosacral, and myofascial release.
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