Ripples Leisure Centre

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Ripples Leisure Centre
Charles Hackett Drive
ST MARYS NSW 2760
PH: 9833 3000
FAX: 9833 3311

Ripples offers its customers top of the line facilities and qualified staff in all areas of fitness and health.

Ripples was the winner of the NSW Medium Fitness Business of the Year 2009. This is a great achievement and Ripples would like to thank all their members who helped us achieve this award.

Our newly renovated gym includes all your cardio requirements including a new Alpine Challenge Spin Studio, treadmills, cross trainers, rowing machines and bikes.

Your weight and strength training is also accommodated with a large range of weights and machines to build and shape your muscles.

Personal Training

Ripples certified Personal Trainers help simplify the information and explain the why’s and how’s of what is important to the particular goals that you wish to obtain. Your Personal Trainer will also bring some meaning to the jargon that you get with fitness and they are continually keeping up to date with the most recent scientific news.

Your Personal Trainer will help you set your goals and will formulate an exercise program that will keep you improving allowing you to achieve more than you thought possible.

Our Personal Trainers here at Ripples will help in a wide range of areas that you yourself choose to focus on

Fat/Weight Loss
Body Toning and Shaping
Fitness Training
Constant Motivation
Safe, Effective Training
Flexibility Exercises
Strength and Endurance Training
Our Personal Trainers

Group Fitness

Ripples offers a wide range of Group Fitness Classes that work on all areas of the body. We offer the Les Mills program, which has a well respected and acknowledged fitness program that delivers results.

Les Mills offers a number of classes, each targeting a specific area of your body

See our customers enjoying the wide variety of classes offered here at Ripples Leisure Centre

Aquarobics

Our Aqua classes are for those wanting to improve their fitness. The class is designed to offer alternatives to all exercises so that people can work at their own level or pace. Suitable for beginners or anyone with illness, through to the Advanced participant.

Heart Moves

Heart Moves is a low-to-moderate intensity group exercise programme suitable for anyone who hasnt exercised before or for a long time. it is a specifically designed programme for people to exercise safely if they have heart disease or any of the risk factors for heaty disease, including diabetes.

Heart Moves are on Wednesdays at 1pm. it is a 45 minute land based class

The cost of the class is $8.00

Young at Heart

Our Young at Heart Program will help older adults feel healthier. The Program consists of both land and water based exercises that will help improve health and fitness. The rewards are fantastic. Besides feeling better, you'll reduce your risk of heart disease, stroke, colon cancer and diabetes. Other benefits include stronger bones, less risk of injury through falls, more supple joints, improved breathing and weight control.

After your session, stay for afternoon tea and coffee, chat and make new friends!

Creche

Our Crèche is run by experience staff who gave a genuine interest in children. Our staff have either worked extensively with children, studied at university or TAFE or are parents themselves. Your child can look forward to games, toys, music, videos, activities and friends all geared to early childhood developmental requirements.

Ollies Cafe

While relaxing and enjoying your time at Ripples, indulge in some of our special meals and treats at Ollies Cafe.

There is a wide range of items to choose. Everything from delicious sandwiches and refreshments, to fruit and lollies.

Come and experience it for yourself!

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