Re:Align Pilates - Fitness Clubs in Wagga Wagga, NSW

Re:Align Pilates

40 Morrow Street
Wagga Wagga NSW 2650

Tel: 0407 225 753 Fax: 02 6944 7318
Email: deanna@realignpilates.com.au

welcome

Re:Align Pilates is a boutique Pilates studio situated opposite the stunning Victory Memorial Gardens at 40 Morrow Street in the heart of Wagga Wagga. It offers individual or small group pilates tuition focusing on rehabilitation and retaining good health and fitness. All programmes are individualised depending on client aims, goals and needs.

the studio

Re:Align Pilates is a member of the Australian Pilates Method Association (APMA) established in 1995. It is Australia's peak not for profit Pilates representative body. All members have completed the full teacher training program and a rigorous examination process.

mission

Our Mission at Re:Align Pilates is to provide you with the highest level of instruction in a safe, caring and non-competitive atmosphere; to guide you in your ongoing pursuit for health and fitness; to support you in the rehabilitation and management of injuries and to challenge you to new levels of physical and mental wellbeing.

how do I start?
studio sessions

Initially two private sessions are scheduled, each lasting an hour.

The first is called an Initial Assessment where a full medical history is taken and an assessment made of your movement ability and posture. We will discuss any personal goals that you desire from your Pilates programme.

In the second private session you will be guided through your personalised programme. The unique techniques and philosophies will be introduced to you as well as being instructed on the safety and correct use of the specialised Pilates equipment.

After these two private sessions, you then have the option to continue with private workouts or go to semi private lessons which are a ratio of up to 4 clients to 1 instructor for a one hour workout.

Various Pilates equipment is used throughout Studio sessions. These include the Universal Reformer, Trapeze Table, Wunda Chair, Spine Corrector, Swiss Balls, Foam Rollers, Magic Circles, Chi Balls, Franklin balls, Therabands, Ankle Weights and Arm Weights.

mat sessions

A medical history of each client is taken to ensure that the instructor is informed of all the physical conditions and limitations of clients participating in the mat session.

A maximum of 8 clients only participate in any one mat session.

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