RISE Personal Training

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RISE Personal Training

Location
Our private training studio is located in the historic "Cooperage" building.
Studio 304
56 Bowman St,
Pyrmont 2009

Welcome to RISE

RISE Personal Training is a fresh approach to healthy living in Sydney. Combining the essence of fitness, strength, nutrition and relaxation, it guarantees results! It is not only private, convenient, time efficient and effective... it's fun! In fact, training with RISE ends up becoming the most enjoyable part of your day.

Why? Because it's time for you! RISE Personal Training shifts your awareness from the many distractions of your busy life and turns it inward. Sure, you'll feel better in the future when you are looking fantastic and feeling fit, strong and flexible, but what is the point if you have to torture yourself to achieve it?

RISE Personal Training gets results fast, not through punishment and denial, but by the simple act of harnessing your attention - then expertly applying it to your health and fitness.

Your body doesn't want to be out of shape, overweight or unhealthy. It's inefficient, uncomfortable and just plain hard work to exist this way. It wants to move, bend, stretch, breathe, live! Just watch any five year old child playing and you'll remember the kind of things your body was designed to do.

RISE Personal Training is a scientifically developed, systemised method of restoring the vitality and freedom of movement you were born with. It will improve your Power, enhance your Shape, increase your Energy, regulate your Breath and refresh your Mind.

Why choose RISE?

RISE Personal Training is a market leader in a booming industry. Its success is based on simplicity.
Great Product - Great Service - Great Results!

RISE Personal Training was developed by the husband and wife team of John and Ruthie Fell. It represents a culmination of 30 years combined experience in the health and fitness, pilates and yoga industries, working with hundreds of clients from all walks of life. From corporate executives living the high pressure lifestyle, to overworked (and underappreciated!) mums, juggling the commitments of household and family.
They handle elite level athletes in the fields of triathlon, tennis, rugby union, dance, and marathon, administering post injury rehabilitation and periodising training programs for peak level performance.

With the wealth of knowledge earned through constant study and the hands on experience of such a broad spectrum of health and fitness challenges, came the realisation of a common link to every solution - focused attention applied to expert guidance.
Think of the major achievements of your life……They are the result of your sustained, focused attention. If you try to improve your health and fitness without developing this basic skill, you will surely fail, or your attempts will be haphazard at best.

RISE Personal Training is essentially a practical teaching program, in which you discover the physical and mental secrets of lasting health and fitness. The training is based on scientifically proven methods and is carefully structured to provide you with consistently progressive challenges. In other words, as your body changes, so do the exercises, just to keep you on your toes!

RISE Personal Training begins by identifying your biochemical individuality (what makes you, you!) and provides the means to maximise your genetic potential with exercises especially designed for you. Your specific needs are addressed in each of the five focal points of wellness. Power, Shape, Energy, Breath and Presence.
Some traditional exercise and fitness programs adopt the “no pain, no gain” policy. That is, punish yourself now and you’ll get the reward later. RISE Personal Training goes beyond this simplistic approach to provide you with a service that feels good straight away. It is a very simple philosophy. The more you enjoy it, the more you will focus your attention on it and the faster you’ll get results!

You know you are in good hands with RISE Personal Training. The trainers are fully qualified, are nationally registered with Fitness Australia and possess full public liability and professional indemnity insurance.

Every piece of equipment needed for your training is provided (with the exception of inline skates and bicycles which can be hired). All that is required of you is to wear something comfortable and be ready to make a positive change!

And the number one reason for choosing RISE Personal Training… it's lots of fun!

Copyright 2005