Pilates for Wellbeing

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Pilates for Wellbeing

Suite 2, level 1, 118 Bronte Rd
Bondi Junction NSW 2022

☎ 02 8086 3244

Why choose Pilates for Wellbeing?

The Pilates for Wellbeing Studio offers a pleasant environment for you to come and enjoy time out while improving your health and wellbeing. Attention to detail about your fitness is continually assessed and your progress assisted with accordingly.

Who should do Pilates?

Pilates is for everyone. The strength and flexibility you gain from our Pilates workouts will assist and enhance almost any physical activity and improve how you feel about yourself.

How can Pilates help you?

1. Help prevent injuries

2. Reduce pain and stiffness

3. Improve your posture

4. Help you feel younger

5. Assist with weight loss

6. Improve strength

7. Improve flexibility

8. Improve pelvic floor and core strength

9. Improve athletic performance

10. Assist in rehabilitation of injuriesa