Pilates Revolution - Fitness Clubs in Dulwich Hill, NSW

Pilates Revolution

Seaview St Hall Dulwich Hill
(next door to Dulwich Hill Library)

Tel: 0415 676 261

Pilates Revolution seeks to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities. Pilates Revolution will provide the best possible service to all customers in a non intimidating environment. Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.

Class times Monday 6.45pm
Wednesday 6.45pm
Saturday 8.30am

Each class is limited to 10 people. Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person's technique, as I recognise that quality instruction is the most important aspect of the delivery of a Pilates class.

Pilates can benefit men and women of all ages, regardless of fitness level.

What are the benefits?
Pilates exercises work to strengthen the 'core', lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility.

Additional Benefits
A leaner more toned appearance with increased strength
Decreased incidence of back and neck pain
Flatter stomach and trimmer waist
Improved circulatory and respiratory system
Fewer injuries and better performance for athletes
Increased bone density and joimt mobility
Fewer headeaches
Improved concentration
Classes are suitable from the absolute beginner to the advanced participant.

Individuals perform exercises within. their own limitations.

Try a free class!!