Pilates Moves - Fitness Clubs in Double Bay, NSW

Pilates Moves

Level 1 390 New South Head Rd,
Double Bay, NSW 1360

Phone:(02) 9328 5600

Goal specific & time effective, Pilates is a low impact workout ideal for any level of fitness.

Often referred to as the 'thinking person's workout', concentration and focus enables you to isolate muscles & fine tune movements, encouraging the body to reach its full potential.

Learn how to control & improve your posture. Specific breathing techniques maximise abdominal control and strength.

Pilates invigorates the mind and elevates the spirit.

w h a t i s p i l a t e s

Hollywood stars swear by it! Dancers don't start their days without it! What is this exercise program that you actually look forward to, which engages you, that leaves you refreshed and alert? It's Pilates (pronounced pil-LAH-teez).

Developed in the 1920's by the legendary physical trainer, Joseph H. Pilates, the Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination. Pilates combines awareness of the spine, proper breathing, strength and flexibility training to achieve slimmer, longer, stronger muscles without building bulk.

Pilates is a comprehensive exercise routine lasting approximately one hour. An instructor will take you through a series of exercises and movements with an emphasis on your core muscles - abdomen, back and buttocks. At times you will have to work slowly so that you can feel what you're doing. Getting in touch and feeling the muscle or joint you're exercising is very important. The movements are unlike anything you've done before, and the results can be astonishing.

In addition to private and semi-private sessions Pilates Moves also offers Pre & Post Pregnancy Circuits, Studio Circuit Classes, Power Pilates, Group Allegro Reformer Classes, Small Apparatus Classes, Pilates on the Ball Classes, Matwork Classes & Pilates Evolution Classes. These one-hour classes incorporate all the principles and movements of the Pilates workout.

What you can expect physically will be a total change in your body. Posture will improve, Stomach and buttocks will become more toned, legs and arms will be leaner and your energy level will dramatically improve as well.

Your plan should be to workout two to three times per week.

After ten sessions you will feel different.

After twenty sessions you will look different and after thirty you will have a new body.

If you put the time into your workouts we promise you results.