Pilates Moves
Pilates Moves
390 New South Head Rd
Double Bay 1360
Tel" (02) 9328 5600
We all have faced this, some time in life when we were laughed at, for a particular attribute in our style. By that we mean, all of us have a different style of walking, talking and a style which we carry around in the society. At times these styles become so distinctive than the others that we are soon recognised for that particular attribute of our personality. One striking feature about any individual that is highly noticeable is their body posture. Yes, some of us might be walking around with a hunch back, while others may walk as if treading their steps, how many of us remember that one particular person in a crowd of ten, who walked up right? How can you manage an upright posture yourself, find out right here…
Your answer is….
Well, for most of us the answer to an incorrect body posture is –Pilates! You are sure to have heard of it, Pilates is making waves among the entire figure conscious community. Pilates is a training that helps in making the body flexible and building strength. It can be practiced by anybody with any level of fitness. It is highly adaptable for people who have any physical limitations like being on a wheel chair. Pilates encourages and believes in the connection of the mind with the body, hence there is a sense of all round well being.
Benefits
The benefit of Pilates is that it helps in developing a sense of physical awareness. Practising Pilates will ensure rehabilitation from injuries and also hinders any possibility of physical injury, not to mention in the bargain you can correct your posture that due to any reason may not be perfect, providing sufficient circulation in the body and further helps in maintaining balance. A Pilates instructor can help you decide, what the kind of posture the client has is and what should be done to rectify it.
Your answer is….
Well, for most of us the answer to an incorrect body posture is –Pilates! You are sure to have heard of it, Pilates is making waves among the entire figure conscious community. Pilates is a training that helps in making the body flexible and building strength. It can be practiced by anybody with any level of fitness. It is highly adaptable for people who have any physical limitations like being on a wheel chair. Pilates encourages and believes in the connection of the mind with the body, hence there is a sense of all round well being.
Benefits
The benefit of Pilates is that it helps in developing a sense of physical awareness. Practising Pilates will ensure rehabilitation from injuries and also hinders any possibility of physical injury, not to mention in the bargain you can correct your posture that due to any reason may not be perfect, providing sufficient circulation in the body and further helps in maintaining balance. A Pilates instructor can help you decide, what the kind of posture the client has is and what should be done to rectify it.
© Copyright 2007, pilatesinsydney.com.au
Votes:26
Comments: 0