Pilates Life - Fitness Clubs in Merrylands, NSW

Pilates Life

Unit 21 / 10J Hilltop Road
Merrylands NSW 2160

Sydney Classes Phone:(02)98915546
Katoomba Classes Phone:(02)47825381
Mobile: 0408979458

What is Pilates

Pilates is a non-impact form of body conditioning developed by Joseph H Pilates from his interest in self defence, gymnastics, western and eastern forms of exercise and work with dancers.

Instead of performing many repetitions of each exercise, you will do fewer, more precise movements, requiring you to develop control and form through increases in coordination, balance, strength and flexibility.

This creates an effective and efficient form of exercise that in turn develops a body that works effectively and efficiently.

Pilates Life Classes by Phil James

In the hour long Pilates Life mat classes you will take control of your body with the proven Pilates Method exercises and the latest Posture and Flexibility (now Stretch Therapy) based stretches. Body control requires two essential elements flexibility and strength but it needs to be intelligently applied strength which comes from being able to target and engage specific muscles to either move or stabilize parts of your body during an exercise. This ability to apply your strength in an effective manner is a part of what you will learn at Pilates Life.

The Pilates Life Foundation Course is designed for the beginner student an emphasis is on the technical aspects of both the Pilates Method exercises and Posture & Flexibility stretches. It is this technique that makes the exercises and stretches extremely effective and efficient. read more about the different classes...

Welcome to Pilates Life

Pilates mat classes in Parramatta, Greystanes,
and The Upper Blue Mountains - Katoomba

Foundation Courses for beginners
Continuing Classes for experienced students

We can offer your corporation or organisation
-Pilates classes
-Introduction to Pilates for Staff training days and other events.
-Stretching to prevent RSI, aid concentration and release stress

Now in the Blue Mountains

At Pilates Life mat classes you will learn to take control of your body with the proven Pilates Method exercises and the latest Posture and Flexibility based stretches.

Beginner classes commencing in June Parramatta,Greystanes and Katoomba 2010 more....

Private and semi private lessons available

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