Pilates International

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Pilates International
7/617 Elizabeth St
Redfern NSW 2012

Telephone: 02 9699 5509

Put simply, Pilates is a unique type of exercise designed to condition your mind and body.

Pilates uses specially designed equipment as well as traditional mat work to restore and strengthen musculoskeletal balance. This means it is an ideal way to achieve a 'strong centre' using your abdominals, pelvis and back.

Developed in the 1920's by the now legendary Joseph H. Pilates, the Pilates method is an exercise system focused on integrating the mind and body in order to regain balance and control. With a reputation for vastly improving flexibility, building strength without bulk and generally lengthening and streamlining the body, it is not surprising that some of the greatest advocates and supporters of the pilates method were dancers. These days, the same benefits draw people from all walks of life to the method of pilates.

Pilates is not only great for overall strengthening of the body, but ideal for specific rehabilitation of injuries and conditions. It can also help invigorate and energise the body through breathing and body focus that stimulates circulation and mental clarity.

In short, there is no other form of exercise like it. At Pilates International we guarantee you'll see - and feel - the difference, straight away.

Imagine an exercise program that you look forward to, that engages you, and that leaves you with a feeling of physical and mental well-being. The Pilates Method (pronounced puh-lah-teez) of body conditioning and correction will do all this… and more.

Pilates International offers you the opportunity to learn the Pilates method of body conditioning in its purest form, taught by renowned instructors in a beautiful purpose-built environment.

The Pilates Method is a unique system that is applicable to everyone. When taught professionally it focuses both your body and your mind to create core stability, postural alignment and mental wellbeing.

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