Pilates In Parramatta Pty Ltd

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Pilates In Parramatta Pty Ltd

Address: Suite 35 181 Church St, Parramatta, NSW, 2150
Phone number: (02) 98060179

PILATES in Parramatta
(pi-LAH-tees)

* Named after it's founder Joseph Pilates. Click here for a brief history of the Pilates Method.
* A method of exercise since the 1920's
* Low impact
* Pilates in Parramatta tones and lengthens muscles
* Increases flexibility
* Increases strength
* Programs for rehabilitation (including worker's compensation), toning, dance, and sports specific
* Appropriate for all ages, shapes and sizes
* Click here for more information about becoming a Pilates instructor.

The Studio

* At Parramatta since 1996
* Vanessa Wood qualified Pilates instructor since 1994
* Simon Wood qualified Pilates instructor since 1996
* Fully equipped Pilates studio
* Personalised programs for:-
o rehabilitation (including worker's compensation)
o toning and general fitness
o dance
o sports specific

Toning

* Improves posture
* Long leaner muscles
* Improves muscle tone
* Stronger abdominals
* Strengthens 'stabilisers'
* Stronger pelvic floor
* Increases flexibility
* Increases strength
* Reduces/eliminates back and neck pain
* Reduces stress
* Improves sleep
* Improves alertness
* Improves balance and control