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PhysioXtra

Cnr Karalta Rd &
Bronzewing Drv,
Erina NSW 2250

Phone: (02) 4365 1265
FAX: (02) 4365 6013

What is Pilates?

Joseph Pilates pioneered the Pilates Method in the 1920s. It is a low-impact body conditioning and postural alignment exercise technique. Pilates consists of many exercises, some of which are floor work exercises and some of which use Pilates equipment. Pilates needs no prior exercise experience, is safe for all fitness levels from those with pain and injury to those who are elite athletes. Pilates is also a safe method of exercise during pregnancy. Pilates tones and conditions the deeper abdominal muscles, improves the support of the lower back, relaxes tense neck and shoulder muscles, increases flexibility and improves posture. It is the ultimate exercise program for core stabilisation.

At Central Coast Pilates we have the full compliment of Pilates Studio equipment in our state of the art studio. Our equipment is of the highest standard and predominantly imported from the United States of America. .

In the Pilates studio environment the equipment is utilised to support, assist, vary or challenge the body depending on the needs of the individual. In our studio your exercise program is designed specifically to your level and needs. This ensures a safe, effective Pilates exercise program.

New class schedule and semi-private format. A maximum of three clients per class in studio group sessions.

Highly Qualified Instructors

The staff at Central Coast Pilates are Diploma trained in the Pilates method. Their rigorous and training through Pilates International produces a highly-skilled Instructor. Our senior instructor Lisa Anthony is also Diploma-trained in the Pilates method as well as a Physiotherapist. This enables our studio to assist people with significant pain and injury to use the Pilates environment to assist them towards recovery.

At Central Coast Pilates our class groups are limited to a maximum of three clients. This close supervision ensures that:

* the exercises are performed correctly guaranteeing that you get the most from your workout
* the exercises performed are suited to your individual needs, i.e your specific postural problems, and associated flexibility and muscle weaknesses are addressed
* exercises that cause pain and discomfort if you have a pre-existing injury are avoided and beneficial exercises given

“After 10 sessions, you will feel different.
After 20 sessions, you will look different.
After 30 sessions, you will have a whole new body”.
Joseph Pilates

Pilates Classes

Pilates Private Session

A 1:1 studio Pilates session focusing entirely on your specific needs. An effective way when commencing Pilates to prepare for the class environment. A few of these sessions are recommended when beginning your Pilates journey and also periodically for the more experienced Pilates student. The individual attention provides the ideal environment in which to learn new challenging exercises to add to your repertoire and to reassess your Pilates needs and goals. A private initial consultation session is a pre-requisite to commencing Pilates studio classes.

Pilates Duet

Two clients are booked into a Pilates class by appointment. The low instructor to client ratio is ideal if you have musculoskeletal issues requiring that little bit of extra supervision.

Pilates Semi-private

A maximum of three clients per class. Your program is designed according to your individual needs and goals. You have the full compliment of our state-of-the-art Pilates studio equipment at your disposal to assist, challenge and vary your Pilates experience. This highly supervised environment allows the Pilates instructor to tailor your Pilates program and progress your exercises as you increase in strength, control and flexibility. A 1:1 Initial consultation is required prior to commencing these classes

Pilates Semi-private with Physiotherapist

These semi-private classes have a maximum of three per class and are run by our senior Physiotherapist and Level 3 Pilates Instructor, Lisa Anthony. The high level of supervision allows for safe execution of your exercise program if you have pain or injury, appropriate therapeutic intervention if required and progression of your Pilates repertoire for the more experienced Pilates student.

Pilates Mat Classes

These classes are available to PhysioXtra Pilates clients and friends and will be run by Raymond Harris. Mat classes will be run twice weekly There will be a maximum of 10 clients per class. The mat environment provides challenge to core stability and strength and is a wonderful adjunct to your studio program. Times and prices are to be confirmed.

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