Overactive PT - Fitness Clubs in Caringbah, NSW

Overactive PT

6/23 Resolution Drive
Caringbah NSW 2229

Over Active PT offers you a varity of services

Personal Training
* You have up to 80% more chance of achieving and maintaining your fitness goals with a Personal Trainer.

* Train out of my studio in Caringbah or taken advantage of my Mobile Training Service I go to you at home, work the park or any place convenient for you, I cover all of the Sutherland Shire.

* Body weight Training, Free Weights, Cardio I do it all to ensure you get a complete workout designed specifically to your needs

Nutrition
* What is a carb, what does Protein do and what is a good fat? Learn how your food plays a vital role in your success and have a helping hand guide you along your way.

* I will calculate your body fat % and tailor a specific nutrition plan for your goals, we will do a food shop together so that you know what to buy and how to understand what is in the food you eat.

Group Exercise
Why not train as a group be it with friends or colleagues and split the cost of your session

Boxing
Being BoxFit certified allows me to put you through your paces and delivery a fantastic workout that will burn up the calories and put you on track.

Call Peter now for your free consultation 0432 946 590