Natural Woman Health & Fitness Centre - Fitness Clubs in Kogarah Bay, NSW

Natural Woman Health & Fitness Centre
Address: 226 Princes Hwy
Kogarah Bay, New South Wales, 2217
Telephone : 02 9547 2011
Fax: 02 9547 2044

SPECIALIZING IN LADIES FITNESS WEIGHT- LOSS .

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BODY SHAPING , TONE & SHAPE , GET FIT, PERSONAL TRAINING__________________________

*PERSONAL PROGRAMES & NUTRITIONAL ADVICE INCLUDED IN MEMBERSHIP, FRIENDLY NON INTIMIDATING RELAXED CENTRE.__________________________________

*PILATES/YOGA:improve Tone & Shape increase flexibility longer leaner muscles. MAT WORK,BALL WORK/CHI BALL AND THERA- TUBES. ALSO ALEXANDER TECHNIQUE and MEDITATION IS ALSO INCLUDED IN SOME CLASSES. DEVELOP CORE STRENGTH & IMPROVE POSTURE.DECREASE STRESS LEVELS.______________

* BOXING, GREAT FOR CARDIOVASCULAR & UPPER BODY STRENGTH USING FOCUS AND PAD WORK. SOME EXTRA AB WORK INCLUDED.

*WEIGHT TRAINING; WANT A GREAT BODY, DO WEIGHTS TO TONE & SHAPE.____________________

*PERSONAL TRAINING; GET EXTRA MOTIVATION TRAIN WITH A WOMAN WHO KNOWS HOW TO CHANGE THE FEMALE BODY. WITH OVER 20 TITLES IN BODY SHAPING LET OUR INSTRUCTORS MOTIVATE YOU TO GET FASTER RESULTS. PACS OF FIVE OR TEN AVAILABLE._______________________________

*REHABILITATION; LET OUR QUALIFIED INSTRUCTORS /REG NURSE___________________

*WEIGHT LOSS; LET OUR INSTRUCTORS GIVE YOU UP TO DATE ADVICE ____________________

*VIBRATION PLATES DIETICIAN AVAILABLE BY APPOINTMENT_____________________________