Mums Squad
Mums Squad
Level 1 18 Wattle Rd,
Brookvale, NSW 2100
Phone:(02) 9939 3160
At Mums Squad, We Mind Your Baby. You Get Your Body Back!
Professional Child Minding Team.
✓Published child minding policies & ratios.
✓Separate nannies for babies & toddlers.
✓Feedback & activities at every session.
✓Kids Squad available for pre-schoolers.
✓Mums Squad standards form part of local government requirements for other trainers.
Mums Outdoor Group Fitness Experts.
✓Lose baby weight & mummy tummy.
✓Rebuild core strength & pelvic stabilty.
✓Small groups cater for all fitness levels.
✓Break-through fitness results.
✓Experience training 1200 mums since 2005.
✓Registered & insured post-natal specialists.
How Does Mums Squad Work?
In Mums Squad’s “Get Your Body Back" program expert trainers work from your level of fitness.
Groups are limited to 12. Our constant focus is on you engaging your core with good body alignment to strengthen your pelvic floor and your stability. Specialised exercises help you recover strength and shape in your stomach.
The aim is to help you use your body correctly to improve your fitness after having children.
Mums Squad sessions can start with walking through body-weight exercises before jogging with exercise circuits, resistance bands or medicine balls. Before you know it you're running, jumping and boxing with the best.
“Get Your Body Back†runs for 26 outdoor post-natal fitness sessions over 13 weeks. On average, that’s two hour-long sessions a week.
You book in two regular training times and locations. Your initial 13 week commitment is to come to all those sessions.
If you miss a session you can make it up at another location where there are child minding and training places available. You can even make-up sessions before you miss them. Great flexibility and our secret to your fitness results!
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