Mr Mrs T's Personal Training

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Mr Mrs T's Personal Training

Livingstone Rd Marrickville
Tel: 0406 013 201

Fitness training

The stomach is hard to tone. You need special exercise to move the fat muscles and hopefully get a 6pack abs that you want. What can you do to improve your chances?. check out the videos for stomach exercise.

Fitness training is any bodily activity that enhances or maintains a fitness level in the body and is beneficial to your overall health. Fitness training is exercise and performed for different reasons and does include muscle strength, cardiovascular toning. Honing of athletic skills, weightloss and for overall enjoyment.

Frequent physical exercise boosts the immune system, it helps prevent heart disease, cardiovascular disese, type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

Fitness training can be solitary or in a group environment like a gym or fitness club. Home fitness relies on you to take the intiative, it can be relaxing as you are not pushed to compete with your fellow trainees. The onus though is on you to do what you you have to do to get fit and maintain discipline.

Best boot Camp group fitness

Boredom is the biggest reason people stop working out. Want to change it up a bit? Come experience a new and creative way to get your heart-rate pumping!

Our Boot Camp will form an integral learning experience for you and your fellow boot-campers during which you will learn about your strengths and weakness and how you can discipline yourself to achieve your goal. Emphasis is placed on attaining a result and how important Team Effort is. We provide an action packed 6 weeks of fun for everyone. Team Effort and Problem Solving Skills are to be utilized to achieve the objective.

Mr and Mrs T Boot Camp offers challenging and rewarding workouts for anyone at any fitness level. Couch potato or elite athlete these workouts will work for you. We have encountered them all: unfit to overweight recruits; those with bad backs; some elderly and even pregnant ladies. Our programs are suited to all. We tailor to your individual needs.

Class activities will change constantly, helping you avoid the boredom burnout that people get from typical cardiovascular machines at the gym. Varied and fun workout activities keep you motivated and excited.

Take the first step today!

Mr and Mrs T fitness we will help you achieve results. We monitor your progress and help keep the momentum going once you leave us

We are professional in our approach and would like you to treat this seriously.Your health is important to you.

Our focus is a group program, this will help you lose weight, learn group problem solving skills, help you get fitter and make new friends