Mount Annan Leisure Centre
Mount Annan Leisure Centre
Street Address
Welling Drive Mt Annan NSW 2567 Australia
Phone
02 4648 4830
Fax
02 4648 4834
Email
admin.malc@ymca.org.au
About the YMCA
Who We Are
The YMCA is one of Australia's oldest and most respected not for profit organisations with a history extending over 155 years.
Mission: The YMCA of Sydney works from a base of Christian values to provide opportunities for all people to grow in body, mind and spirit.
Vision: To be Sydney's most recognised and respected charitable organisation in creating a healthy, connected and spiritual Sydney.
Values:
Honesty: mean integrity, trustworthiness and fairness
Respect: means acceptance, empathy, self respect and tolerance
Caring: means compassion, forgiveness, generosity, and kindness
Responsibility: means commitment, courage, and service.
Why We Are Needed
Our people, families and communities need the YMCA. Australia and the western world have conquered infectious disease, but we are now faced with social diseases:
* Sedentary lifestyles are contributing to epidemics including obesity, extremely prevalent in our children plus cardiovascular disease, stroke, and type II diabetes.
* Mental health disorders in many forms from chronic depression to low self esteem and feelings of insecurity in our children affect all of our families.
* Disconnectedness in our communities. We are seeking places to connect, contribute and feel part of the community. A connected community contributes to physical and mental health.
The YMCA is one of few not for profit organisations delivering proactive programs to tackle these social diseases.
What We Do
In everything that we do we aim to build strong people, strong families and strong communities. This is achieved through our 10 Key Program Areas.
Quality programs that meet community needs and that are uniquely 'YMCA' in their design and delivery underpin our operations.
We have identified and continue to focus on our 10 Key Program Areas (KPAs) including:
* Aquatics
* Camping, Outdoor Education
* Children's Services
* Community Services
* Community Sports Competitions
* Gymnastics
* Health and Fitness
* Programs General
* School PE
* Youth Leadership
Health and Fitness
Enjoy the YMCA difference. Health and fitness with the YMCA is much more than equipment and programs, it's about achieving your goals with the full support of our friendly, qualified staff.
Some of the various Health and Fitness activities offered by YMCA Sydney include:
* Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness programs delivered by our friendly qualified instructors. From traditional aerobics to...
* Kidzmoves - YMCA's 'Kidzmoves' are a range of programs designed to get kids moving in a fun, non competitive environment. A wide variety of programs are offered across our centres...
* Teen Gym - The YMCA teen gym program is an after school program for teenagers aged between 12 -15 years offering age appropriate exercise programs for teens run by qualified YMCA fitness...
* prYmeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population. Fitness is the essence through...
* Cycling - An indoor cycling class based on outdoor riding. Your friendly YMCA instructor will guide you through a challenging workout of various terrains and intervals to motivational music...
* Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal training. Our friendly, qualified personal trainers will mix up your routine to keep you...
* Challenge Fitness Camp - Challenge Fitness Camp is a six-week outdoor group fitness program comprising of three sessions a week with a qualified YMCA fitness instructor. Each session involves a variety of...
* Yoga - Yoga is the ideal way to stretch, relax and unwind while improving your general health and well being.
* Pilates - Pilates works the body as a whole integral unit. It focuses on good body alignment and good body positioning encouraging the deeper trunk muscle to lengthen and strengthen....
* Therapy Max - Offers physiotherapy, hydrotherapy, clinical pilates classes, massage therapy & gym based programs, Therapy Max clinic is a leader in rehabilitation & sports injury services. All...
* Massage Therapist - At Cook and Phillip we offer a wide range of massage therapies including Swiss, remedial, sports and deep tissue. Feel the difference a massage can make to tired, aching or...
* GroupFit Circuit Training - A great NEW fitness circuit to music including hand weights, fit ball, step, skipping and more. This is a FUN fitness alternative.
* Greenacre Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a small range of group fitness programs delivered by our friendly qualified instructors, for children aged from 5yrs...
* Junior Gym - Junior Gym is a health and fitness program for children aged 5 to 10 years. Using the latest children's gym equipment Junior Gym will help increase coordination and...
* YWCA Encore - Encore is a YWCA registered Australia-wide program, conducted for women, by women, to assist those who have had breast cancer. Encore in NSW is coordinated by YWCA NSW, funded...
* Group Fitness at St Ives - Enjoy fun fitness with friends at your local YMCA. We offer a small group fitness program delivered by our friendly qualified instructors. Gain strength and flexibility, muscle...
* Group Fitness Program - Enjoy fun fitness with friends at your local YMCA. We offer a small group fitness program delivered by our friendly qualified instructors. Gain strength and flexibility, muscle...
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