Mindful Movement - Fitness Clubs in Hornsby, NSW

Mindful Movement

Suite 2, 2nd Floor,
45 - 47 Hunter St, Hornsby 2077

Tel: (02) 9477 4065

Pilates

Tailored equipment based Studio work (private sessions, duos, trios or quattros):
An individualised exercise prescription using Pilates Studio equipment to suit your personal rehabilitations needs and fitness goals. No Pilates experience necessary.

Mat work (small group - maximum of 12 participants):
Mat based small group sessions for those with no active rehabilitation issues. No Pilates experience necessary. Sessions are graded according to experience.

Other Activities

Active Fit and Strong (small group - maximum of 12 participants):
Small group resistance & cardiovascular training sessions suitable for novices to the experienced.

Pilates for Pregnancy (small group - maximum of 12 participants):
Specialised small group Pilates sessions suitable for women who are 12 weeks pregnant or more. No experience necessary.

Group Education and Rehabilitation Programs:

`Pelvic Floor Confidence':
A Pilates training program to improve pelvic floor and deep abdominal (core) strength, enhance lumbo-pelvic stability, promote spinal mobility and flexibility. Suitable for women with mild to moderate pelvic floor issues.

`Blokes and Backs':
A Pilates and resistance training program to improve deep abdominal (core) and back muscle strength, spinal mobility and flexibility. Suitable for men with lower back issues.

`Healthy Mums Happy Babies':
A program for mums and babies to improve pelvic floor confidence, core strength and muscle tone. Includes baby massage and relaxation. Suitable for post-natal women, and babies who are not yet mobile.

Copyright Â© Mindful Movement 2008