Michelles Pilates Place

/Home/Fitness Clubs in Central Coast, NSW/Fitness Clubs in North Avoca, NSW

Michelles Pilates Place

13 Palmgrove Pl,
North Avoca, NSW 2260

Phone:(02) 4384 5005

Welcome to Michelle’s Pilates Place!

Owners and qualified Instructors Michelle and husband Simon Wonnacott, are offering classes to a wide variety of participants throughout the Central Coast. Since commencing classes in 2001 at North Avoca Surf Club, the business has expanded to 5 venues with both daytime and evening classes available. With breathtaking ocean views of the local Surf Clubs the Central Coast Pilates classes are complemented with an energising backdrop.

Michelle’s Pilates Place offers 5 specific class levels, allowing effective progression from Beginner to Intermediate or Advanced levels. Mum’s and Bub’s classes are also available, offering Mum’s the convenience of exercising with their young babies. Participants are taught in a progressive style, bringing an awareness and understanding of The Pilates Method. The classes are designed to improve core strength, joint and spine mobility, muscle tone and flexibility without putting stress or strain on the body. Michelle and Simon’s clients have also found Pilates an effective way to reduce stress, especially in such a peaceful environment.

Now at the new Wamberal Surf Club

Benefits of Pilates:

* Mind and body integration
* Develops strength and flexibility
* Improves core stability - abdomen and back
* Improves posture and co-ordination
* Effective for all fitness levels and ages
* Develops long and lean muscles
* Non-impact exercise
* Increased body awareness
* Focused breathing.

Central Coast Pilates

Central Coast Pilates popularity continues to grow as participants enjoy benefits for both mind and body. Selected Health Funds are also encouraging Pilates, offering their client rebates.

Gift vouchers available : Great gift for Christmas/Birthdays

LOOK GOOD AND FEEL GREAT AT MICHELLE’S PILATES PLACE!!