MAMA MOVES - Fitness Clubs in Bondi, NSW

Mama Moves
Roscoe St
Bondi Beach NSW 2026

Telephone # 0403 111 188

MAMA MOVES has been created specifically for women who want to Get Fit, Strengthen, Tone their Bodies & Lose Weight.Overview MAMA MOVES provides outdoor group Boxercise classes held in the local parks of the Eastern Suburbs and emphasise a fun and healthy approach to womens fitness, with the focus on helping you achieve your weight loss and fitness goals. You will feel motivated, energised and refreshed and make new friends along the way!
Women of all fitness levels are welcome to MAMA MOVES classes or if you prefer private sessions then 1 on 1 personal training is also available.
All classes and personal training are delivered with a caring and personal approach by VIX one of Sydney's leading fitness professionals. All classes combine Cardio, Boxing and Pilates for a thorough and balanced workout.
MAMA MOVES also specialises in Post Natal fitness offering fun Mums & Bubs Outdoor group classes in the Eastern Suburbs, so if you have a bub or toddler bring them along too!
If you do not live in the Eastern Suburbs, there is no excuse not to benefit from VIXï¿½s expertise, no matter where you live or what level of fitness you are. With her variety of Do It Yourself specialized eBooks, VIX will guide you step by step through your workouts towards your ultimate goal of total fitness and wellbeing.
You can use eBooks as a supplement
to your session with VIX, or as your complete fitness regime. All workouts are focused on creating your best body ever!
Whether you are in your 20s wanting to get that bikini body fit and ready for summer, in your 30s wanting to get that pre-baby body back or in your 60s wanting exercise and guidance on bone health and wellbeing, Vix is one of Sydney' s leading personal trainers who specialises in all women's needs, no matter what stage of life you are in or what your goals are!