Lifestyle Pilates

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Lifestyle Pilates
Suite 2 - 4 King Street
Warners Bay NSW 2282
(cnr King and Queen Streets)
T: (02) 4948 9310 - F: (02) 4947 4352

What is the Pilates Method?

Pronounced 'Pi-Lah-Teez', the Pilates method is a unique system of strengthening and stretching exercises developed by Joseph Pilates in the early 1900's, utilising specialised equipment and mat exercises.

It is a full body-conditioning program that will improve flexibility, balance, coordination, increase total body strength, increase fitness, muscle tone and improve posture.

People of all shapes and sizes, regardless of age and fitness levels will benefit from Pilates. It is ideal for addressing musculoskeletal imbalances and for orthopaedic, sports or work injury rehabilitation.

Pilates is the foundation for efficient movement

The Benefits

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Core stability - Pilates works the deep stabilising muscles of the body to create a strong core, giving the body a stable foundation to execute all other movment.
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Increased flexibility, strength, coordination and balance
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Increased body awareness and improved posture
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Development of long, lean muscle and muscle tone
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Awareness of efficient, controlled postural movement, working from a 'centre' of strength created by stabilising the lumber spine, pelvis and scapular
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Reduce chronic back, neck, shoulder and knee pain
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Improved functional capacity following injury and more rapid return to pre-injury or pre-surgery status
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Improved sports performance
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Beneficial for both prenatal and post-natal women

"Pilates develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind and elevates the spirit"
- Joseph Pilates

At Lifestyle Pilates and Rehabilitation Studio

We provide you with individual attention in each session using a combination of specialised Pilates machinery and mat work. The sessions are fully supervised by professionally trained and experienced staff. This will assist you in achieving your personal best, whether it is to improve flexibility, strength, lose weight, tone muscles or to reduce chronic pain symptoms. Your program is continually updated and advanced to ensure that you continue to improve and experience the many benefits that Pilates has to offer.

"one of the major results of Pilates is gaining the mastery of your mind over the complete control of your body"
- Joseph Pilates

Pregnancy

Anita specialises in prenatal and post-natal pregnancy classes for women. Pilates during and after pregnancy improves abdominal and pelvic floor control which will help during the pregnancy, labour and recovery afterwards. It is a non weight bearing exercise, which means no stress on the joints and the pelvic floor. Lifestyle Pilates will help you maintain overall strength during pregnancy, and help you get back to your regular weight afterwards.

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