Krunch Health & Fitness

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Krunch Health & Fitness
Address: By Appointment, Harris Park, NSW, 2150
Phone number: 0403 807 754

What is Krunch Boot Camp?

Krunch Boot Camp is a fun, motivating, highly thrilling outdoor training program designed to challenge all aspects of your health and fitness. It is a method of training that will have you achieving your goals in no time. Your Boot Camp runs 51 weeks of the year. The week between Christmas and New Year no classes will be held. Classes are held on public holidays and will run regardless of the weather conditions.

When does the next course start?

You are able to sign up anytime. Sessions run all year round. If you decide to join two weeks into a month you will only be charge for the remaining two weeks in that month.

Do I need to be fit to do Boot Camp?
Of course not, bootcamp is the best way to either get your training started or to give you some variety to your current workouts. Our fully qualified instructors are trained to determine your current fitness level and prescribe safe and effective exercises to get you to your goal in the safest quickest time possible.

What sort of results will I get?

Some of the physical benefits from Boot Camp include

• increased fitness (cardio) levels,

• reduced body fat and

• increased muscle tone.

• increase confidence and motivation.

Why is Bootcamp so different to other fitness programs?

° It is run completely outdoors.

• Safe program design with no contraindicative exercises drills or circuits.

• A focus on quality instruction and execution of all exercises and drills.

• Your instructors don't only challenge and motivate you physically, but mentally and emotionally as well.

• We do not 'yell and scream' at our recruits therefore providing a motivating not fearful experience.

• You will see and feel the difference (even) in the first two weeks.

What happens during a Boot Camp sessions?

Some of the activities that will test you:

• Squad Runs (all together as a team), Stair Climbs, and Hill Training.

• Functional Body Weight Strength sessions, with a strong focus on correct exercise execution.

• Specifically designed Mission Days to challenge individuals and teams not only on a physical but mental level.

• Boxing classes

• Circuit training

Is Boot Camp safe?
The course is designed to challenge you physically & mentally.

Safety is a priority. We take every precaution to ensure that you are safe at all times. All our instructors carry first aid kits and are trained to use them. We encourage every recruit to manage their own personal safety by wearing suitable exercise clothing, shoes and to maintain safe levels of hydration during exercise.

Each recruit is required to complete a Recruit Enlistment Form and where necessary will be advised to obtain medical clearance prior to commencement. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and well being.

Is there a discount if I do the course with friends or colleagues?
Yes, as part of krunch bootcamp loyalty program you will be entitled to discounts for anyone you bring along to be a part of krunch bootcamp program and for anyone else you believe needs some krunch boot camp conditioning.

If I miss a session can I make it up the following month?
The Boot Camp program is a month by month program and as a policy make up sessions are not permitted.

What do you need to bring to your Boot Camp sessions?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle and a small towel for after wards.

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