Joe Bonington
Joe Bonington
3 Orchard Street
Balgowlah NSW 2093 Australia
Telephone +61 2 9400 2561
Fax: +61 2 9400 2498
Group fitness that makes you feel good and look great
Sweat+Tears is a group fitness boot camp based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney.
There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.
How does it work? You choose which mornings you want to train and how many times a week. Your fitness levels are tested and retested. You get a dynamic strength and cardio-based program and if thats not enough, we also give you help with advice on your nutrition and lifestyle.
Do you need Sweat and Tears Outdoor Group Training?
All the people who train with the Sweat and Tears boot camp have answered ’YES‘ to one or more of the following questions.
* Would you like to get fit or be fitter?
* Do you get stressed?
* Would you love to shed a few kilos?
* Are you finding it hard to get motivated?
* Do you want to increase your energy levels?
* Are you bored with the gym?
* Do you feel you're not getting anywhere with your exercise programme?
* Would you like all round advice on nutrition and exercise?
* Are you dreading shedding your clothes at the beach?
* Would you like some company when you exercise?
* Do you find gyms intimidating?
…and what are they getting from Sweat and Tears fitness boot camp now?
To start they are having fantastic fun, whilst getting awesome results amongst great people doing something that gives a real sense of achievement!!! They have seen increased levels of fitness, healthier bodies, weight loss and toning. They are also getting improved moods, more energy, better work performance, higher self esteem, more exercise and nutritional knowledge.
What can you expect from our group fitness program?
* Functional training to help you cope with the stresses and strains of everyday life.
* Core stability and flexibility to help prevent injury and improve your posture.
* Qualified expert advice by some of the best personal trainers Sydney has to offer.
* We will teach you relaxation and breathing techniques.
* This Sydney boot camp will make you sweat, work hard, lose weight, build muscle tone and have fun.
There are two ways to sign-up to Sweat+Tears group boot camp training; 12 or 4 week packages if you can commit to train week-in week-out or S+T session cards if you can't train every week.
Loyalty program
We have introduced a loyalty program that rewards you with points which you can then redeem against future Sweat + Tears boot camp packages and other fitness goodies.
Collect points
Loyalty points are awarded when you sign up to a 12 or 4 wk S+T package, purchase Session Cards, refer new signed-up clients, and for full attendance records.
Points How to get points
1 pt For every dollar spent on S+T packages and session cards
500 pts For each signed-up referral
Bonus pts For full attendance at any 12 week course
Spend points
Loyalty points are redeemable against any S+T course package at 10 points per dollar. Alternatively, you may choose to treat yourself to the following.
Points Reward
every 10 pts $1 off any S+T course package or session cards
300 pts Sweat+Tears shirt
800 pts Massage
1300 pts Personal training 1 hr session
2600–3500 pts* 2 nights at Magenta Shortes resort (The Entrance) *Seasonally dependant.
Loyalty Point Conditions
1. Points must be redeemed with a 24 month period from date awarded. If you need a points update at any time, please get in touch.
2. In order to redeem your loyalty points against a S+T package or session card, payment must be made prior to commencement of training (ie either before the course begins, or before sessions are used).
Don't worry If you've missed the start of a course, you can jump in any time, just give us a call and we'll work it out.
Copyright © 2006-2010 Joe Bonington.
All rights reserved.
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