Heartwise Health

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Heartwise Health

Level 1, DAPTO, NSW, 2530
Phone: (02) 4260 8701

WELCOME
....to the Illawarra's leading Personal Fitness Training studio, run by Accredited Exercise Physiologists.

Our vision for Heartwise health is a combination of back to basics training with a mixture of state of the art training methods.
At heartwise health we have created an intimate fitness studio were clients from all walks of life feel comfortable training. Our philosophy stems from an exercise scientific background.
We know that each and every client is different, has different physical, emotional and training needs. It is our goal, which continues to be our strength, in addressing these specific needs for our clients.
Whether you would like to increase muscle mass, or loose body fat. Whether you wish to alleviate the pain of arthritis, decrease the progression of osteoporosis, or take control of diabetes. It doesn't matter if you are 21 or 81, if you are male or female, we have the equipment, and the knowledge to assist all clients.
We do not strive to have the biggest personal training centre, nor do not wish to have thousands of members. We do however aim to provide consistency, quality, education, and results for each and every client.

What is Heartwise Online Fitness?
Heartwise Online Fitness assesses and evaluates clients via online facilities, then devises specific fat loss programs for those individuals. After being evaluated, your program is written and uploaded onto our password protected internet site. In addition ,you have access to your nutritional guidelines, injury prevention stretches, Heartwise diary and frequently asked questions and answers.

How Does it work?

1. Purchase a program via our online store :- Online_Fitness_Training
2. You will receive your password via email. This gives you access to your client login page in the Heartwise web site.
3. When you have logged in, follow the prompts and complete the required information.
4. Within 72 hours you will have your program, nutritional information, injury prevention stretches, and Heartwise diary uploaded to your own Heartwise web page. Here you will be able to log in and out as pleased. Additional health and fitness information will be uploaded for you on a weekly basis.

Why do you need an online trainer?
If you are time restricted, live in hard to get to geographic areas, or prefer to train at home - Heartwise online fitness can assist you in the success of your fitness and life quality goals. Heartwise also services clients who train at large gyms and simply do not get the personalized programming they need.

What advantages does our online Fitness have?
Heartwise online fitness allows you to have all the benefits of our in-studio programs, but in the convenience of your own training area. You can train at any time 24 hours a day, 7 days per week and need not be committed to external appointment times. Best of all, you still receive all the benefits that Heartwise has to offer. You have complete email access to our expert trainers for any questions you need answered.

Our Online fitness programs are designed with as much motivation, passion, and dedication as heartwise health’s in-studio clients. Our online fee’s are charged at a rate so to give you a quality product, not a below standard attempt. We ensure you will be more than delighted with what you receive and the benefits you achieve. If you have any queries please email or call us on +61242 608701. (Within Australia)

As we all know, health and fitness is more than just exercise. Its about living healthy, training smart and eating fresh.

Nutrition is a vital part of any fat loss or training program. At Heartwise Health we are currently providing the best fitness, fat loss and rehabilition services.

In addition to these, we are now providing expert service in dietary advice. Our accredited dietitian Judy Wellins is here to guide all clients on the right path to nutritional success.

Just another great service from Heartwise Health.....

This is just another reason why Heartwise Health is leading the way in the Fitness industry.

As a part of our great overall service, we are now providing dietary consultations with our Dietitian.

All Fitness clients will recieve all assessments, programs, research and now free Dietary plans conducted by our Dietitian .

Call 42608 701 to make an appointment now!!!