Health Motivated

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Health Motivated
PO BOX 93
Miranda New South Wales 1490

Mob: 0414-331-434

It’s all about you

Visualise yourself in the best physical and mental health you have ever been in. Your life is rich and fulfilling and your health and greater fitness allow you to move progressively towards the realisation of your career, family and life ambitions. Now allow yourself the right to achieve these goals.

Wellness is the process of becoming aware of and making choices toward a more successful existence- National Wellness Institute

Although aware of what it takes to live a healthier lifestyle, many people are still finding it hard to achieve their goals. If you are starting out with a personal trainer in Sydney, already exercising or are ready to take yourself to the next level, you have the opportunity to make healthier living a solid part of your life right now [Read On]

Urban Warriors
(boot camp)

Our upbeat outdoor group exercise sessions conducted by Sydney’s best Health Motivators are well-known for their social, fun and non-threatening atmosphere. All fitness levels and ages are welcome

Your 6 week challenge

Sydney CBD bootcamps

Personal Training

100% dedicated attention from an experienced Health Motivator to achieving your Health and Fitness goals. Exclusive, effective and designed just for you.

Choose your package!

The Adventure Club

Our Sydney based Adventure Club has an exciting year of events planned for 2010 including mountain bike riding, rogaining, eco-challenge races and much more!

Join the club now for FREE

Wellness Coaching

Drawing from evidence based coaching psychology theories and using principles of positive psychology, Wellness Coaching can help individuals move forward, and businesses increase their success by facilitating significant change in behaviour and ways of thinking about “change”.

All of our Health Motivators are Wellness Coach qualified and will educate, encourage and guide you towards healthy behaviours and support you to take small steps in the areas of fitness, nutrition, weight management, health risk and stress management.

Active Healthy Happy

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