Fluid Form Pilates - Fitness Clubs in Waterloo, NSW

Fluid Form Pilates

1A Danks Street
Waterloo NSW 2017

P: 02 8356 9886

At Fluid Form Pilates, clients are trained by highly skilled instructors who focus on personalisation and education on how to perform the Pilates Method, and how the benefits of pilates can be carried into your daily lives.

We ensure that careful individual supervision is maintained for each client.

In order to re-educate wrong movement patterns, it is important that clients are observed closely and that they understand how to execute the Pilates Method correctly.

We offer programmes focusing on:

* Strength, Flexibility and Progression
* Posture
* Lower Back Pathologies
* Neck, Shoulder and Knee Pathologies
* Pre and Post Natal
* Seniors

Studio classes are a ratio of up to 4 clients to 1 instructor for a one hour work out.

At Fluid Form Pilates, each individual on their own programme.

Various equipment is used throughout classes including the reformer, cadillac, wunda chair, spine corrector, baby arc, high barrell, physio ball, magic circle, therabands, ankle weights, arm weights, and foam rollers.