Firm Fitness Centre
Firm Fitness Centre
90 Kinghorne St, NOWRA, NSW, 2541
Phone: (02) 4423 4334
At FIRM Fitness Centre, Nowra’s Family Gym, we provide the Nowra community with quality, comprehensive, unique and distinctive health programs and services. We provide a welcoming friendly environment that inspires a passion for health and well-being.
Besides providing an excellent value to our customers, the FIRM Fitness Centre is determined to create an unmatched ‘friendly’ atmosphere that will add to the enjoyment of every member and employee of the facility. Dedicated to the community, the FIRM Fitness Centre strives to support and sponsor community events.
Opening hours:
Monday 6.00am - 7.30pm
Tuesday 6.00am - 7.30pm
Wednesday 6.00am - 7.30pm
Thursday 6.00am - 7.30pm
Friday 6.00am - 7.30pm
Saturday 7.00am - 11.00am
Sunday 3.00pm - 6.00pm
CLOSED Mon-Thur: 3.00pm – 4.00pm
We provide a variety of programs for all ages including Les Mills Group Fitness, indoor cycling, weights, cardio as well as programs for beginners and mature aged. Our hope is that through the use of our facility, members’ enjoyment and appreciation for fitness, sports, and for life will be enhanced.
FREE Child-minding: 9:30 ~ 10:30 am Monday to Friday
About Us
At FIRM Fitness we provide a welcoming friendly environment that inspires a passion for health and well-being.
To create positive life changes for everyone through leadership, knowledge, expertise, teamwork and a commitment to fun and fitness.
At FIRM Fitness Centre you’ve got a variety of training methods, if it’s a supervised workout, a Personal Training session, a group fitness class or just a run on the treadmill…we can help you!
Find a great variety of equipment on the FIRM Fitness gym floor. No matter, if you are a gym-junkie or just want to tone up, we’ve got something for everyone. For those that are unfamiliar with machines and free weights, don’t worry – we are right there to help you!
Bring your own headphones for an awesome session on the cardio machines, which include treadmills, rowing machines, bikes and steppers.
Designing Trade© Firm Fitness Centre 2008
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