FREEDOM 2 MOVE PILATES

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FREEDOM 2 MOVE PILATES

235- 257 Meurants La
Glenwood NSW 2768

(02) 8814 4441

Welcome to FREEDOM 2 MOVE PILATES!

We offer both equipment and mat work classes to a wide range of people with varying levels of fitness. Whether you are an absolute beginner or a sports professional, we can create a program that is specific to your needs and abilities.

FREEDOM 2 MOVE PILATES is within the NSW Soccer Federation at Valentine Park which offers ample parking. The studio is in Glenwood, 40 minutes north-west of Sydney, just a few minutes from Norwest Business Park and the M7 Motorway.

Class sizes are also kept to a minimum so maximum attention can be paid to each individual.

Benefits of Pilates

The Pilates method was originally developed for dancers but is now used more commonly as a form of rehabilitation or for people looking for a low impact form of exercise.

Those practising Pilates notice a difference in their body after only a short time. Improvements include flexibility, posture and abdominal strength, as well as decreases in back, neck, and joint pain.

Body awareness and a sense of wellbeing are important components in a happy and healthy life. Pilates can promote both of these things as well as increase in stamina and endurance.
Students attending F2M PILATES classes will experience:
- Pain reduction
- Longer, leaner muscles
- Improved posture and core stability
- Increased flexibility
- A tighter tummy!!!

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