FOREST YOGA & PILATES - Fitness Clubs in Frenchs Forest, NSW

FOREST YOGA & PILATES

Forest Central Business Park
Building 7/ 49 Frenchs Forest Rd (inside Ambaa Tree Natural Health Clinic)
Frenchs Forest NSW 2086

P: 0418 438 723

Be joyful, increase your vitality, strength & restore peace of mind.

Welcome to Forest Yoga & Pilates, a beautiful boutique studio that offers over 25 casual/drop in classes per week & short courses, specialising in Pilates Mat and Reformer classes, Yoga, Kids Yoga, Meditation and Personal Fitness Training. We provide quality classes with individual attention to each student, and cater to every shape, size, age in a fun, relaxed environment. Classes are suitable for men and women of all levels of fitness & experience, ideal for complete beginners through to elite athletes.

Life is often too busy to commit to a regular yoga or pilates practice at the same time and day each week, which is why we run a huge variety of casual/drop in classes. Mornings, lunchtime, afternoons or evenings, there are classes 7 days a week. We invite you to a FREE trial class (excluding Reformer classes) and hope you enjoy the experience of natural health & wellbeing at Forest Yoga & Pilates.

Yoga
The ancient art of yoga utilises postures (asanas) to enhance flexibility, strength and stamina. Learn breath awareness, relaxation and meditation techniques to balance mind, body and soul. The style of Yoga at our studio is based on classical Hatha, and ranges from restorative to more dynamic variations. Kids Yoga is a popular class and requires phone/text bookings.

Pilates Mat Classes
Our Pilates classes are based on the New York Method, floor based exercises designed to improve posture, flexibility, core strength and to alleviate back pain. Fitballs, foam rollers, magic circles and therabands are incorporated into classes for a comprehensive all over workout.

Reformer Classes
Reformer classes are performed on a specialised piece of pilates equipment which provides resistance by strong springs combined with arm and leg straps. Exercises are performed in a lying, standing, kneeling or seated position. Reformer training is a safe and effective work out popular with people rehabilitating from injuries right through to elite athletes and professional ballet dancers. Class size is limited to 6, so phone/text booking are recommended.

Other Services
Other services include Personal Fitness Training designed to fast track your health & fitness goals. Personal Training and private tuition in Remedial Pilates and Yoga Therapy is available at our place or yours. Weight Loss programs are available in conjunction with our resident naturopath, as are Corporate Wellness Programs.