Curves: Ramsgate
Curves: Ramsgate
Address: Level 1 3A, 191-201 Ramsgate Rd , Ramsgate Beach, NSW, 2217
Phone number: (02) 95832471
Curves works.
Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.
The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.
And with a circuit coach to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmartâ„¢, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
Curves also provides a nutritional component, Curves Complete. This online subscription program is a nutritional and diet resource that offers personalized meal plans, recipes and expert advice to members and non-members alike—wherever and whenever you are. It’s the perfect compliment to your Curves club membership.
Why Choose Curves:
* Curves is the largest fitness franchise in the world.
* Curves has nearly 10,000 locations in over 70 countries.
* Curves is the first fitness and weight-loss facility designed for women.
* Curves provides one-stop, affordable exercise and nutritional information.
* Curves works every major muscle group with strength training, cardio and stretching
in just 30 minutes, three times a week. Click here to see how it works.
* Curves’ 30 minute workout can burn up to 500 calories.
* Curves offers an online nutritional system, Curves Complete.
* Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
* CurvesSmart is your customized personal coach that maximizes workout results
and provides instant feedback.
* Curves funded the largest women’s fitness study in history in partnership with Avon.
* A Curves membership is good at any location worldwide.
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