Curves Nambucca Heads

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Curves Nambucca Heads
Address: 52-54 Riverside Drive, Nambucca Heads NSW 2448.
Telephone: 02 6568 9990

The Curves Gym Nambucca Heads is part of the largest fitness franchise in Australia and the world, with over 9,000 locations worldwide. Curves women’s fitness and weight loss clubs can be found in the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand and we're still growing.

Curves Nambucca Heads is a womens fitness & weight loss centre that caters specifically to fitness & weight loss needs of women living and working close to the Nambucca Heads area. Conveniently located at 52-54 Riverside Drive, Nambucca Heads You'll find it easy to be a member at Curves Nambucca Heads.

Curves - Gym - Nambucca Heads Opening Hours

Monday to Friday: 6.30am - 12pm & 3pm - 7pm
Saturday: 8am - 10.30am
Sunday: Closed

The Curves Nambucca Heads 30 Minute Workout

Curves 30 Minute Workout
The Curves 30min workout is designed to help members lose weight, increase their fitness and lose inches all over their body!

* The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching

* Curves uses hydraulic resistance.

* There are no weight stacks to manage or change.

* Safe, accommodating resistance keeps you moving smoothly and safely around the circuit.
* You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury.

* A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.

* Strengthening muscles provides joint stability and is a crucial part of arthritis treatment.

* Curves offers strength training that women can do.

* Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!

About Curves Nambucca Heads

Curves is the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.

Only one place can give you the strength of over 4 million women...

About the Curves Gym in Nambucca Heads
Curves Nambucca Heads allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy-to-learn hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. The machines are designed specially for women. And Curves Nambucca Heads makes it fun.

Many of our members say that their time at Curves Nambucca Heads is the fastest 30 minutes of their week! The laughter, conversation, and sense of support that you receive at the Curves Nambucca Heads Gym is different from any other gym you may have visited in the past.

To find out if the Curves Nambucca Heads gym is right for you, ask yourself these questions:

1. Can you spend 30minutes a day, 3 times a week, to improve your quality of life?

2. Would you rather exercise in an environment designed especially for women?

3. Would encouragement from other women help you reach your fitness goals?

4. Have you tried or considered other fitness clubs and just never found one that felt right for you?

5. Have you ever wished for a fitness program that was "doable" and fun?

6. Are you ready to amaze yourself?

If the answer is yes, you have come to right place.

Curves Nambucca Heads
The Power to Amaze Yourself

Curves Nambucca Heads Facilities & Services
Curves Nambucca Heads offers a 30 min fitness and weight loss workout for women of all ages, shapes and sizes. When you become a member of the gym at Curves Nambucca Heads we take you through a full figure analysis to establish your fitness and weight loss goals. Our 30 min circuit workout uses hydraulic equipment, meaning you don't have to worry about lifting and adjusting heavy weights, if you want to increase your intensity you simply work harder. At Curves Nambucca Heads we offer our members with a change area, nutritional support, weight management programs, fitness programs and ongoing member support. Download our Free Special Offer and visit the Curves gym in Nambucca Heads today.

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