Complete Self Defence - Fitness Clubs in Moorebank, NSW

Complete Self Defence

4/1 Field Close Moorebank NSW 2170
Phone : 01800 042 211

Welcome to Complete Self Defence

At Complete Self Defence we teach the complete martial art of Hapkido.

Hapkido is a Korean martial art that uses mental focus and discipline to develop both your body and your mind.

The principles and application of Hapkido make it the most complete system of self defence available and anyone can use it regardless of age, size, gender or fitness.

At Complete Self Defence we have classes for everyone!

The Hawks Program is designed for 5 - 9 year olds and the Falcons Program for 9 - 12 year olds.

We also have a separate Adults program.

Complete Self Defence - Hapkido

Hapkido is a unique Martial Art - it integrates hand strikes, kicks, locking, throwing, weapons and internal development (meditation, breathing, internal energy, development). Hapkido's diverse range of techniques are predominantly designed to be used for self defence.

The benefits of training at Complete Self Defence are many and include:

* Increased fitness & flexibility
* Builds confidence and self esteem
* Provides stress relief
* Tones the muscles
* Discipline
* Improved concentration and focus
* Coordination.

Enquire about a FREE introductory lesson today !