City Yoga Studio - Fitness Clubs in Sydney CBD, NSW

City Yoga Studio

Phone: (02) 9283 8110
Address: Suite 203, 127 York Street (opposite the QVB)

Welcome

In the heart of Sydney's CBD, there's a place you can stretch, relax and breathe your way to better health; a place where body, mind and breath come together...
an oasis of calm amid our bustling city.
Each session includes relaxation, awareness, breathing, postures, movement, balance and stillness, offering a fulfilling and relaxing experience. No need to book. Mats, change rooms, bathroom, filtered water, blankets and pillows all provided.

For any enquiries please call (02) 9283 8110

Shanti Yoga- the healing path

Yoga - marvellous in theory, miraculous in practice, is an Indian philosophy that is over 5,000 years old. The ancient Yogis revealed mind-body therapy that looks at the total person: from diet and environment to mind and consciousness.

Shanti Yoga is yoga made easy, effective and relevant to life. www.shantiyoga.com.au
A classical, truly integrated, simple but powerful system of wellbeing, designed expressly for the twenty-first century, it has been created as the direct result of the distilliations arrived from teaching, meditative experience, research and training programs authored by Yoga master, Shanti Gowans. It embodies all the highest teachings of the ages and delivers essential tools for an extraordinary life.

Shanti Yoga, the product of a selective and creative synthesis of the various yoga, meditation and movement arts is a system of conscious education providing vitality, wellbeing, hygiene, happiness, joy, laughter, ethics, feeling good about yourself and others, being able to cope, cultivating balance in everything, meditation and an even higher purpose to life. Instruction is clear and easy. It is simply the most efficient and effective personal, physical and mental health system in existence. With Shanti Yoga you dissipate tension, improve function, relieve chronic pain, restore health, get well and stay well.

The approach is therapeutic, healing and non-violent. It is tailored to meet individual requirements and layered for all levels. Working with or against gravity appropriately, ShantiYogaâ„¢ releases toxicity and is delivered with breathing instructions, leading to vigour. Each part of the body receives proper and sufficient exercise for health and wellbeing. It is energising and non-fatiguing; refines actions, behaviours, speech, thoughts; contributes to steadiness; enriches positive experiences; is suitable for all body types and ages, young and old alike - from the cradle to the grave. All benefit from the strength, looseness, lightness, health, vitality and personal growth.

Shanti Yoga offers an enriching and satisfying experience of growth, health and peace of mind. It is simply the most efficient and effective personal, physical, mental and spiritual health system in existence. Many modern systems attempt to make this claim, but under scrutiny they are but collection of mismatched techniques from a variety of other arts or competition sports attached together but lacking a series of principles, much less a vision, that integrates them into a whole; the result is an approached that is doomed to mediocrity on all levels. Government recognised graduate courses in Shanti Yoga are taught at The Meditation Institute on the Gold Coast, in Sydney and Melbourne