Body Blitz Ladies Health & Fitness

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Body Blitz Ladies Health & Fitness
Location: Broadwater Drive SARATOGA NSW 2251
Phone: 0402 400 568

Services

Weight loss
Body fat reduction
Body toning
Cardiovascular fitness
Pre & post natal exercise
Nutrition and weight management advice
Personalised exercise programs
Pre & post exercise blood glucose monitoring for clients with diabetes

Instructor Profile

My name is Julie, I am 36 and have been living in Saratoga for nine years.

I have been working as a qualified personal trainer since 2006 and have additional certification in group fitness instruction, step aerobics, body pump aerobics, nutrition & weight management, pre and post natal exercise, exercise rehabilitation, St Johns senior first aid and management of anaphylaxis.

I have a strong interest in helping people achieve their goals, whether it be weight loss, body fat reduction, toning, cardiovascular fitness, strength, pre or post natal fitness, or learning more about nutrition and weight management.

"All's you need is effort, determination, consistency and guidance. Please contact me today so I can help you achieve your goals!"

Service Area

Clients are welcome by appointment to my air-conditioned studio in Saratoga or can take advantage of my local mobile service that includes most of the lower Central Coast including, but not limited to, Kariong, Gosford, Erina, Terrigal, Avoca, Umina and Woy Woy.

Conditions of Service

To ensure your safety, all new personal training clients are required to complete a pre-exercise assessment form and blood pressure test. Please note, if you have a medical condition, injury or are pregnant, a letter from your doctor or obstetrician (if you are pregnant) will be required prior to receiving services.

Training sessions may be stopped, deferred or cancelled if it is considered unsafe or in any other way inappropriate to continue by your trainer.

If a client is unable to attend training, a minimum of 4 hours notice prior to the planned session time must be given otherwise the session will be forfeited. If the session has been pre-paid and sufficient notice has been given, the client is eligible for a make-up session.

If a client has paid for sessions 4 weeks in advance, all make up sessions must be completed within 5 working days of the planned finishing date otherwise sessions will be forfeited.

If a client has paid for sessions 8 weeks in advance, all make up sessions must be completed within 8 working days of the planned finishing date otherwise sessions will be forfeited.

If a client has paid for sessions 12 weeks or more in advance, all make up sessions must be completed within 10 working days of the planned finishing date otherwise sessions will be forfeited.

Further conditions of service may be introduced. Please refer to this page regularly so you are aware of the current conditions of service.