Body Benefit Personal Training
Body Benefit Personal Training
Unit 50 The Shire Centre, CARINGBAH, NSW, 2229
National: 1300 133 876
Our Studio
Our studio does not consist of many of the modern gyms useless so called exercise machines. Implementation of effective exercises for the job at hand using the tools of the trade we have selected along with the required knowledge will get the job done.
If you visit a normal gym that is open to the public you get an idea of what modern society thinks it means to be fit.
Things you WILL NOT see at our studio
* Magazines read while "running" or "biking"
* Weights lifted by isolated muscles, often in a seated position, intensity distinctly lacking!
* “Aerobics" classes with nothing more than jumping jacks set to music (dancing around the room)
Body Benefit believes that nothing of value may be acquired by simply going through the motions; real fitness and great bodies are earned.
Our gym is a place where people know each other, encourage and enjoy each others company yet know to push each other because that’s what is expected in our gym. (No empty words or false platitudes)
No excuse is the rule. Put aside everything letting you down and just get the job done during your session. We truly believe we have the know-how to change lives. When you are happy with your body and the accomplishment of making it the way you want it then you are happy in general.
Use your time wisely; efficient use of time is essential we don’t waste it.
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