Bodhi Maya Pilates Centre

/Home/Fitness Clubs in Greater Sydney, NSW/Fitness Clubs in Bondi, NSW

Bodhi Maya Pilates Centre
Suit 2 / 167 Bondi Road
BONDI NSW 2026
Phone 02 9369 4354
Fax 02 9369 4303

Pilates at Bodhi Maya is seen as a holistic style of exercise. The aim is to create balance in body and mind. We create personalised programmes to suit every individual regardless of age or fitness level. Each programme is developed to meet your personal goals and needs. Bodhi Maya Pilates Centre offers a caring atmosphere with an intelligent and safe approach to teaching Pilates. You will work one-on-one with an instructor or in a closely supervised group of no more than four people, depending on your preference. All of the exercises concentrate on strengthening and lengthening the lower back and abdominal muscles, directed through movement and breath, and are aimed at achieving body alignment and 'core stabilisation'. Everyone can benefit from Pilates because it addresses the whole body, promoting balance, strength and flexibility. Pilates is not just about rehabilitation, it is also about general toning and feeling more comfortable with your body. People are important at Bodhi Maya Pilates Centre.