Beach Body
Beach Body
17-21 Bronte Rd
Bondi Junction NSW 2022
(02) 9389 6973
Whole Body Vibration Studio
Conveniently located here at the centre of Bondi Junction in the Eastern Suburbs of Sydney. BEACH BODY specialises
in instructor led semi-private or one on one classes using scientifically proven Whole Body Vibration (WBV) technology from leading edge HyperVibe platform as used by Adro The Biggest Loser 2006 in his weight loss retreat.
Whether you are interested in losing weight, muscle toning, cellulite reduction, improving your core strength or an overall body workout, specific exercises can be tailored to your individual needs by a qualified instructor to achieve your goals....fast.. in just 25 minutes!
Should you be interested in purchasing your very own HyperVibe machine for use at home BEACH BODY is an authorised re-seller and can organise delivery together
with training on how to use your HyperVibe safely
and effectively.
Originally developed by Russians to combat the reduction in muscle wasting and loss of bone density experienced by cosmonauts under zero gravity, WBV has now been adopted by many of the world’s top sporting teams and healthcare practitioners, due in part to the reduced amount of time to achieve significant benefits. Celebrities and athletes such as Madonna, Kylie Minogue, Tatiana Gregorieva and Lance Armstrong have built this into their fitness training.
WBV works by forcing your muscles to contract and relax 12 to 27 times a second activating between 80-100% of all muscle fibres both voluntary and in-voluntary, hence the high speed workout. Recent research conducted by the School of Medicine, University of Cordoba, Spain confirmed that energy expenditure was 17% higher when conducting squats with WBV compared to the same exercise without WBV and that, additionally, energy expenditure during the four minute recovery stage was 22% higher following WBV suggesting increased metabolic activity.
What are the researched benefits
of Whole Body Vibration Machines?
* Increased metabolism and weight loss
* Improved muscle tone
* Increased bone density to help prevent the onset
of osteoperosis
* Reduction in levels of the hormone cortisol produced under high levels of cardio exercise or by stress which causes the body to store fat around the abdominal area
* Improved co-ordination, agility, balance (and fall prevention in the mature population)
* Improved circulation
* Increased flexibility
* Injury rehabilitation
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