Bay Holistic Fitness

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Bay Holistic Fitness

50 Bayswater Rd
Rushcutters Bay (Sydney CBD), NSW 2011

T : 0413 599 242

Bay Holistic Fitness and Self-Defence provides personalised and genuinely holistic
fitness training, including self-defence, and is located in Rushcutters Bay, and close to Darlinghurst, Darling Point, Kings Cross, Elizabeth Bay.

Real Holistic Fitness
More people now understand the importance of holistic fitness. In recent times many in the medical professions agree that our overall well-being is about the body, mind and spirit. Holistic fitness is certainly very important for helping to prevent injuries in sport. It also enables us to do the physical and mental things we enjoy as we get older.

Real holistic fitness is possible, but it requires the right lifestyle and training.

Benefits for You
You can achieve results similar to the combined effects of well designed gym workouts, aerobic exercise, Pilates and meditation. You will achieve clear improvements in your:

Overall feeling of well-being
Strength, endurance and power
Flexibility, posture and stability
Self-defence skills and knowledge
Mind qualities such as calmness, determination, discipline and focus

Our Approach
At Bay Holistic Fitness we help you to develop real holistic fitness.
The training is based on modern exercise science (e.g. Guidelines for Exercise Prescription of the American College of Sports Medicine). It is also shaped by respected traditional martial arts. Such training enables you to enhance multiple aspects of your physical fitness while at the same time strengthening qualities of your mind and spirit.

The Training

Learn and do different things
One of the many good things about our holistic fitness training is that it isn’t boring. You will
regularly learn something new. There will be challenges, but also satisfying rewards, as you
achieve your goals.

Personalised training
Your training will be highly personalised and tailored to your particular priorities and strengths.
For example, some people like to focus more on their overall fitness, while others want to
prioritise core strength and stability. Some people are more interested in self-defence.
Whatever emphasis you choose, development of a good level of holistic fitness is important. Personal sessions are available or you might wish to train in a small group, usually 2-6 people

Range of activities
The training we provide for you incorporates different activities. For example, breathing and
relaxation techniques, as well as stretching, are valuable aspects. You will learn and practice
martial arts techniques and exercises. These are very effective for enhancing your aerobic and anaerobic fitness, improving balance and coordination, and providing the bases for your self-defence skills.

Your strength and other aspects of fitness will be further improved by a range of exercises
using your body weight, exercise balls and other simple aids. These are particularly good for
building functional fitness (fitness well matched to the demands of particular activities or physically active lives). They are also important for conditioning your body, a key aspect of self-defence capability.

While much of your training will be in the studio, some training outside is an option to take advantage of the benefits of nearby parks.

© Bay Holistic 2008