Active Pregnancy and Beyond - Fitness Clubs in Baulkham Hills, NSW

Active Pregnancy and Beyond

Address: Shop 4, 350 Windsor Rd , Baulkham Hills, NSW, 2153
Phone number: 1300 383 361

Mum & Bub classes are an outdoor program whereby mums can start to regain their pre-pregnancy bodies, while exercising with their babies or children. Our focus is on increasing cardiovascular fitness & muscle tone.

Classes include a warm up with a walk, where children remain in the pram. We then move to the oval for further training. Young babies can remain in the prams, or bring a blanket for them to lay on the grass and play with toys. Older children can join in!

* Increase fitness
* Improve muscle tone
* Improve energy levels
* Boost self esteem
* Develop strength
* Improve endurance
* Lose weight
* Reduce stress
* Faster post-natal recovery
* Meet new friends

"I really look forward to the mums and bubs class each week. I get to catch up with other mothers in the area and keep fit and strong."

Class 1: Thursdays 9:30am
Address: Shop 4, 350 Windsor Rd, Baulkham Hills
Cost: $160 (10 Class Pass)
Book: 0409 248 833 or 1300 383 361

1. Your take home kit (and weights, therapy band)
2. Wear comfortable light clothing, that is not restrictive, and breaths well
3. Water Bottle ( staying well hydrate is very important)
4. Towel
5. good supportive sandshoes
6. Pram for Mum & Bub (Outdoor classes only)
7. Rug or Mat for Baby to lay on grass (Outdoor classes only)
8. Baby / child needs
9. Please have something to eat about an hour before class, ie a banana or sandwich, and pack a snack for after or during class.

Active Pregnancy & Beyond - 1300 383 361 or email info@activepregnancy.com.au