Active Health and Fitness
Active Health and Fitness
Address: 20 Eastern Road, Turramurra
Call Dennis or Kim on: (02) 9440 3377
PERSONAL TRAINING & FITNESS STUDIO
There's no doubt about it .... Exercise is essential for good health. We all need to get more active and stay active!
We appreciate some people find it hard to exercise. At Active Health & Fitness, we provide a different kind of environment for you to want to start... and keep going!
Come and try the difference. We're confident that once you start, being active will become part of your healthier lifestyle.
10 REASONS WHY YOU SHOULD EXERCISE:
Increases energy levels, boosts metabolism
Improves efficiency of heart and lungs
Helps reduce stress
Helps reduce blood pressure, blood fats and cholesterol
Helps reduce risk of Type 2 diabetes
Helps weight management and loss
Helps maintain bone density and resist onset of osteoporosis
Increases strength and endurance
Improves joint stability and posture
Improves self esteem and feelings of well-being
SO WHAT'S STOPPING YOU?
Copyright © 2007 Active Health & Fitness.
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