AUTHENTIC PILATES STUDIO

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AUTHENTIC PILATES STUDIO

73 Justin Street, Lilyfield, NSW 2040 | Inner West Sydney
P: (02) 98187611
M: 0419802601

Discover the meaning of AUTHENTIC PILATES – real Pilates…

No mass classes, no joining fees. Quality tuition by fully certified instructors from beginners to advanced.

Training sessions for men and women are available in private, duets, trios and quad sessions. For quality purposes, no more than 4 clients are taken on any one session.
Book NOW for a private consultation —
(02) 9818 7611 or 0419 802 601

PILATES is dedicated to the exploration of the concept that the human body has transformational potential for the total being.

PILATES is capable of transforming a lazy body into a vibrant body.
A dull mind into an active, aware and observant one.

PILATES allows for the full exploration of the body and what it can achieve.

The Authentic Pilates Studio provides comprehensive training in the Pilates Method of body conditioning, utilising quality Gratz Pilates equipment imported from NYas designed by Joseph Pilates.

The Authentic Pilates Studio is registered with the following health WHAT CAN PILATES DO FOR ME?

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this........and more.

The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing bulk.

By improving flexibility and agility, Pilates creates body awareness, good posture and relaxed, graceful motion. The typical gym environment can be stressful. Pilates provides an overall conditioning of the mind and the body by promoting harmony between the mental and physical aspects of health and fitness.

Goal specific and time efficient, sports men and women, ballet dancers and gymnasts use Pilates as an adjunct to their normal training to improve performance and correct muscle “imbalances”. This provides better joint support and improves muscle efficiency.

If you are interested in a healthy life change, Pilates is for you!
It is the mind itself which builds the body.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a new body.
"Physical fitness is the prerequisite of happiness".

AUTHENTIC PILATES STUDIO © 2010